Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Manganese, Mn
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled
|
281
|
g
|
19.6
|
g
|
-
|
|
24.5
|
g
|
0.014
|
mg
|
|
Leavening agents, baking powder, double-acting, straight phosphate
|
51
|
g
|
-
|
|
24.1
|
g
|
0.1
|
g
|
0.014
|
mg
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw
|
148
|
g
|
5.9
|
g
|
-
|
|
22.1
|
g
|
0.014
|
mg
|
|
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw
|
158
|
g
|
7.1
|
g
|
-
|
|
22.2
|
g
|
0.014
|
mg
|
|
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, raw
|
135
|
g
|
4.6
|
g
|
-
|
|
21.9
|
g
|
0.014
|
mg
|
|
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, raw
|
126
|
g
|
3.5
|
g
|
-
|
|
22.0
|
g
|
0.014
|
mg
|
|
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, raw
|
138
|
g
|
4.9
|
g
|
-
|
|
22.0
|
g
|
0.014
|
mg
|
|
Beef, rib, shortribs, separable lean only, choice, raw
|
173
|
g
|
10.2
|
g
|
-
|
|
19.1
|
g
|
0.014
|
mg
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, raw
|
200
|
g
|
12.6
|
g
|
-
|
|
20.1
|
g
|
0.014
|
mg
|
|
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, select, raw
|
119
|
g
|
2.6
|
g
|
-
|
|
22.3
|
g
|
0.014
|
mg
|
|
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw
|
129
|
g
|
3.4
|
g
|
-
|
|
23.1
|
g
|
0.014
|
mg
|
|
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw
|
128
|
g
|
3.7
|
g
|
-
|
|
22.2
|
g
|
0.014
|
mg
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
|
361
|
g
|
28.7
|
g
|
-
|
|
23.9
|
g
|
0.014
|
mg
|
|
Fish, salmon, sockeye, raw
|
168
|
g
|
8.6
|
g
|
-
|
|
21.3
|
g
|
0.014
|
mg
|
|
Fish, salmon, coho, wild, raw
|
146
|
g
|
5.9
|
g
|
-
|
|
21.6
|
g
|
0.014
|
mg
|
|
Fish, mackerel, spanish, raw
|
139
|
g
|
6.3
|
g
|
-
|
|
19.3
|
g
|
0.014
|
mg
|
|
Fish, grouper, mixed species, raw
|
92
|
g
|
1.0
|
g
|
-
|
|
19.4
|
g
|
0.014
|
mg
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, raw
|
210
|
g
|
14.0
|
g
|
-
|
|
19.6
|
g
|
0.014
|
mg
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, raw
|
152
|
g
|
7.6
|
g
|
-
|
|
19.6
|
g
|
0.014
|
mg
|
|
Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water
|
45
|
g
|
-
|
|
11.3
|
g
|
0.1
|
g
|
0.014
|
mg
|