Cheese is the oldest of all man-made foods

Manganese, Mn

Entries containing "Manganese, Mn", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Manganese, Mn
Fish, pollock, walleye, raw 81 g 0.8 g - 17.2 g 0.015 mg
Fish, sablefish, raw 195 g 15.3 g - 13.4 g 0.015 mg
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 235 g 13.0 g - 27.5 g 0.015 mg
Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted 284 g 19.2 g - 26.0 g 0.015 mg
Fish, salmon, chinook, raw 179 g 10.4 g - 19.9 g 0.015 mg
Pickle relish, hamburger 129 g 0.5 g 34.5 g 0.6 g 0.015 mg
Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted 250 g 15.0 g - 27.0 g 0.015 mg
Fish, salmon, chum, raw 120 g 3.8 g - 20.1 g 0.015 mg
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw 137 g 5.8 g - 19.9 g 0.015 mg
Turkey, young tom, wing, meat and skin, raw 188 g 11.2 g - 20.5 g 0.015 mg
Fish, salmon, pink, raw 116 g 3.5 g - 19.9 g 0.015 mg
Chicken, canned, meat only, with broth 165 g 8.0 g - 21.8 g 0.015 mg
Fish, sea bass, mixed species, raw 97 g 2 g - 18.4 g 0.015 mg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, cooked 305 g 21.5 g - 25.9 g 0.015 mg
Fish, seatrout, mixed species, raw 104 g 3.6 g - 16.7 g 0.015 mg
Chicken, roasting, light meat, meat only, cooked, roasted 153 g 4.1 g - 27.1 g 0.015 mg
Turkey breast, pre-basted, meat and skin, cooked, roasted 126 g 3.5 g - 22.2 g 0.015 mg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, cooked 291 g 19.9 g - 26.2 g 0.015 mg
Turkey thigh, pre-basted, meat and skin, cooked, roasted 157 g 8.5 g - 18.8 g 0.015 mg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, cooked 322 g 23.5 g - 25.6 g 0.015 mg
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