Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Magnesium, Mg
|
|
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry
|
368
|
g
|
1.2
|
g
|
87
|
g
|
6
|
g
|
68.000
|
mg
|
|
Beet greens, cooked, boiled, drained, with salt
|
27
|
g
|
0.2
|
g
|
5.5
|
g
|
2.6
|
g
|
68.000
|
mg
|
|
Coffee, instant, with sugar, mocha-flavor, powder
|
460
|
g
|
15.9
|
g
|
74.0
|
g
|
5.3
|
g
|
68.000
|
mg
|
|
Candies, REESE'S NUTRAGEOUS Candy Bar
|
517
|
g
|
32.1
|
g
|
52.8
|
g
|
11.3
|
g
|
68.000
|
mg
|
|
Fish, salmon, chum, dried (Alaska Native)
|
378
|
g
|
14.4
|
g
|
-
|
|
62.1
|
g
|
68.000
|
mg
|
|
Purslane, cooked, boiled, drained, without salt
|
18
|
g
|
0.2
|
g
|
3.6
|
g
|
1.5
|
g
|
67.000
|
mg
|
|
Granola bar, soft, milk chocolate coated, peanut butter
|
536
|
g
|
31.2
|
g
|
54.1
|
g
|
9.6
|
g
|
67.000
|
mg
|
|
Seaweed, agar, raw
|
26
|
g
|
0.0
|
g
|
6.8
|
g
|
0.5
|
g
|
67.000
|
mg
|
|
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted
|
536
|
g
|
34.6
|
g
|
52.9
|
g
|
7
|
g
|
67.000
|
mg
|
|
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted
|
536
|
g
|
34.6
|
g
|
52.9
|
g
|
7
|
g
|
67.000
|
mg
|
|
Purslane, cooked, boiled, drained, with salt
|
18
|
g
|
0.2
|
g
|
3.6
|
g
|
1.5
|
g
|
67.000
|
mg
|
|
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
|
412
|
g
|
5.4
|
g
|
85.9
|
g
|
4.9
|
g
|
67.000
|
mg
|
|
Snacks, potato chips, plain, unsalted
|
536
|
g
|
34.6
|
g
|
52.9
|
g
|
7
|
g
|
67.000
|
mg
|
|
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
|
509
|
g
|
31.1
|
g
|
53.4
|
g
|
10.2
|
g
|
67.000
|
mg
|
|
Egg, white, dried, flakes, glucose reduced
|
351
|
g
|
0.0
|
g
|
4.2
|
g
|
76.9
|
g
|
67.000
|
mg
|
|
Fish, pollock, Atlantic, raw
|
92
|
g
|
1.0
|
g
|
-
|
|
19.4
|
g
|
67.000
|
mg
|
|
Puddings, chocolate, dry mix, regular
|
362
|
g
|
2.1
|
g
|
89.3
|
g
|
2.6
|
g
|
67.000
|
mg
|
|
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
|
466
|
g
|
24.9
|
g
|
63.8
|
g
|
5.8
|
g
|
66.000
|
mg
|
|
Potatoes, mashed, dehydrated, flakes without milk, dry form
|
354
|
g
|
0.4
|
g
|
81.2
|
g
|
8.3
|
g
|
66.000
|
mg
|
|
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
|
374
|
g
|
2.2
|
g
|
65.7
|
g
|
21.8
|
g
|
65.000
|
mg
|