Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Magnesium, Mg

Entries containing "Magnesium, Mg", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Magnesium, Mg
Rye flour, light 367 g 1.4 g 80.2 g 8.4 g 70.000 mg
Beans, black, mature seeds, cooked, boiled, without salt 132 g 0.5 g 23.7 g 8.9 g 70.000 mg
Malted drink mix, chocolate, powder 411 g 4.8 g 86.9 g 5.1 g 70.000 mg
Plains Pricklypear, raw (Northern Plains Indians) 42 g 0.1 g 10.2 g 0.1 g 69.000 mg
Rose Hips, wild (Northern Plains Indians) 162 g 0.3 g 38.2 g 1.6 g 69.000 mg
Bread, pita, whole-wheat 266 g 2.6 g 55 g 9.8 g 69.000 mg
Snacks, potato chips, fat-free, made with olestra 274 g 0.7 g 65 g 7.7 g 69.000 mg
Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand 407 g 8.5 g 78 g 7.8 g 69.000 mg
Cereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS with Almonds Cereal 407 g 8.5 g 78 g 7.8 g 69.000 mg
Wasabi, root, raw 109 g 0.6 g 23.5 g 4.8 g 69.000 mg
Fish, anchovy, european, canned in oil, drained solids 210 g 9.7 g - 28.9 g 69.000 mg
Candies, MASTERFOODS USA, M&M's Peanut Chocolate Candies 515 g 26.1 g 60.5 g 9.6 g 69.000 mg
Beans, small white, mature seeds, cooked, boiled, without salt 142 g 0.6 g 25.8 g 9.0 g 68.000 mg
Beans, small white, mature seeds, cooked, boiled, with salt 142 g 0.6 g 25.8 g 9.0 g 68.000 mg
Coffee, instant, with sugar, mocha-flavor, powder 460 g 15.9 g 74.0 g 5.3 g 68.000 mg
Beet greens, cooked, boiled, drained, without salt 27 g 0.2 g 5.5 g 2.6 g 68.000 mg
Pigeonpeas, immature seeds, raw 136 g 1.6 g 23.9 g 7.2 g 68.000 mg
Beet greens, cooked, boiled, drained, with salt 27 g 0.2 g 5.5 g 2.6 g 68.000 mg
Candies, REESE'S NUTRAGEOUS Candy Bar 517 g 32.1 g 52.8 g 11.3 g 68.000 mg
Seeds, breadnuttree seeds, raw 217 g 1.0 g 46.3 g 6.0 g 68.000 mg
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