Cheese closes the stomach and should always be served at the end of a meal.

Magnesium, Mg

Entries containing "Magnesium, Mg", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Magnesium, Mg
Fish, sablefish, smoked 257 g 20.1 g - 17.7 g 74.000 mg
Beans, yellow, mature seeds, cooked, boiled, with salt 144 g 1.1 g 25.3 g 9.2 g 74.000 mg
Snacks, potato chips, sour-cream-and-onion-flavor 531 g 33.9 g 51.5 g 8.1 g 74.000 mg
Potatoes, mashed, dehydrated, granules with milk, dry form 357 g 1.1 g 77.7 g 10.9 g 74.000 mg
Nuts, chestnuts, european, dried, unpeeled 374 g 4.5 g 77.3 g 6.4 g 74.000 mg
Nuts, chestnuts, european, dried, peeled 369 g 3.9 g 78.4 g 5.0 g 74.000 mg
Lima beans, immature seeds, cooked, boiled, drained, with salt 123 g 0.3 g 23.6 g 6.8 g 74.000 mg
Cereals ready-to-eat, GENERAL MILLS, PARA SU FAMILIA Raisin Bran 309 g 1.8 g 76.4 g 7.3 g 73.000 mg
Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp, Raisin 382 g 3.6 g 80 g 9.1 g 73.000 mg
Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut 384 g 4.1 g 81.2 g 9.0 g 73.000 mg
Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN 364 g 6.4 g 76.4 g 7.3 g 73.000 mg
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, APPLE CINNAMON 382 g 3.6 g 84 g 7.3 g 73.000 mg
Fish, pollock, walleye, cooked, dry heat 113 g 1.1 g - 23.5 g 73.000 mg
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Triple Berry 382 g 4.6 g 81.2 g 9.1 g 73.000 mg
Lentils, pink, raw 345 g 2.2 g 59.2 g 25.0 g 72.000 mg
Egg, white, dried, powder, glucose reduced 376 g 0.0 g 4.5 g 82.4 g 72.000 mg
Soybeans, mature seeds, sprouted, raw 122 g 6.7 g 9.6 g 13.1 g 72.000 mg
Candies, MASTERFOODS USA, MARS Almond Bar 467 g 23 g 62.7 g 8.1 g 72.000 mg
Snacks, granola bars, hard, chocolate chip 438 g 16.3 g 72.1 g 7.3 g 72.000 mg
Tortillas, ready-to-bake or -fry, corn 218 g 2.9 g 44.6 g 5.7 g 72.000 mg
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