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Magnesium, Mg

Entries containing "Magnesium, Mg", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Magnesium, Mg
Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran 333 g 1.7 g 81 g 7 g 77.000 mg
Tempeh, cooked 196 g 11.4 g 9.4 g 18.2 g 77.000 mg
English muffins, whole-wheat, toasted 221 g 2.3 g 44.1 g 9.6 g 77.000 mg
Fish, mackerel, Atlantic, raw 205 g 13.9 g - 18.6 g 76.000 mg
Spinach, canned, drained solids 23 g 0.5 g 3.4 g 2.8 g 76.000 mg
Bread, rice bran, toasted 264 g 5 g 47.3 g 9.7 g 76.000 mg
Snacks, tortilla chips, nacho cheese 514 g 26.1 g 61.7 g 8.2 g 76.000 mg
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor 491 g 21.1 g 67.3 g 8.0 g 76.000 mg
Snacks, banana chips 519 g 33.6 g 58.4 g 2.3 g 76.000 mg
Soup, beef noodle, dry, mix 330 g 6.4 g 48.6 g 17.9 g 76.000 mg
Spinach, frozen, chopped or leaf, unprepared 29 g 0.6 g 4.2 g 3.6 g 75.000 mg
Cereals ready-to-eat, QUAKER, QUAKER Toasted Oatmeal Cereal 383 g 4.2 g 80.4 g 9.4 g 75.000 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins 366 g 5 g 80 g 8 g 75.000 mg
Snacks, potato chips, barbecue-flavor 491 g 32.4 g 52.8 g 7.7 g 75.000 mg
Rye flour, medium 354 g 1.8 g 77.5 g 9.4 g 75.000 mg
Snacks, potato chips, cheese-flavor 496 g 27.2 g 57.7 g 8.5 g 75.000 mg
Beans, yellow, mature seeds, cooked, boiled, with salt 144 g 1.1 g 25.3 g 9.2 g 74.000 mg
Lima beans, immature seeds, cooked, boiled, drained, without salt 123 g 0.3 g 23.6 g 6.8 g 74.000 mg
Snacks, granola bars, soft, uncoated, plain 443 g 17.2 g 67.3 g 7.4 g 74.000 mg
Lima beans, immature seeds, cooked, boiled, drained, with salt 123 g 0.3 g 23.6 g 6.8 g 74.000 mg
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