Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Magnesium, Mg
|
|
Kale, scotch, raw
|
42
|
g
|
0.6
|
g
|
8.3
|
g
|
2.8
|
g
|
88.000
|
mg
|
|
Candies, REESE'S PIECES Candy
|
497
|
g
|
24.8
|
g
|
59.9
|
g
|
12.5
|
g
|
88.000
|
mg
|
|
Cereal ready-to-eat, CRISPY BROWN RICE
|
388
|
g
|
3.5
|
g
|
86
|
g
|
7.1
|
g
|
88.000
|
mg
|
|
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
|
432
|
g
|
20
|
g
|
62.2
|
g
|
9.8
|
g
|
88.000
|
mg
|
|
Peppers, hot chile, sun-dried
|
324
|
g
|
5.8
|
g
|
69.9
|
g
|
10.6
|
g
|
88.000
|
mg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH
|
354
|
g
|
1.9
|
g
|
84.9
|
g
|
6.1
|
g
|
88.000
|
mg
|
|
Snacks, tortilla chips, ranch-flavor
|
501
|
g
|
24.6
|
g
|
62.7
|
g
|
7.2
|
g
|
87.000
|
mg
|
|
Spinach, cooked, boiled, drained, without salt
|
23
|
g
|
0.3
|
g
|
3.8
|
g
|
3.0
|
g
|
87.000
|
mg
|
|
Spinach, cooked, boiled, drained, with salt
|
23
|
g
|
0.3
|
g
|
3.8
|
g
|
3.0
|
g
|
87.000
|
mg
|
|
Muffins, wheat bran, dry mix
|
396
|
g
|
12
|
g
|
73
|
g
|
7.1
|
g
|
87.000
|
mg
|
|
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar
|
390
|
g
|
7.4
|
g
|
78
|
g
|
8
|
g
|
87.000
|
mg
|
|
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans
|
408
|
g
|
11.8
|
g
|
71.4
|
g
|
9.3
|
g
|
87.000
|
mg
|
|
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal
|
408
|
g
|
11.8
|
g
|
71.4
|
g
|
9.3
|
g
|
87.000
|
mg
|
|
Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry
|
372
|
g
|
4.8
|
g
|
77
|
g
|
8.5
|
g
|
87.000
|
mg
|
|
Cereals ready-to-eat, KELLOGG, Frosted MINI-WHEATS Bite Size Vanilla Creme
|
346
|
g
|
1.7
|
g
|
83
|
g
|
8
|
g
|
87.000
|
mg
|
|
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
|
373
|
g
|
4.0
|
g
|
79.3
|
g
|
8.9
|
g
|
86.000
|
mg
|
|
Cornmeal, self-rising, bolted, plain, enriched, yellow
|
334
|
g
|
3.4
|
g
|
70.3
|
g
|
8.3
|
g
|
86.000
|
mg
|
|
Fish, pollock, Atlantic, cooked, dry heat
|
118
|
g
|
1.3
|
g
|
-
|
|
24.9
|
g
|
86.000
|
mg
|
|
Soybeans, mature seeds, cooked, boiled, with salt
|
173
|
g
|
9.0
|
g
|
9.9
|
g
|
16.6
|
g
|
86.000
|
mg
|
|
Soybeans, mature cooked, boiled, without salt
|
173
|
g
|
9.0
|
g
|
9.9
|
g
|
16.6
|
g
|
86.000
|
mg
|