Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Magnesium, Mg
|
|
Cereals ready-to-eat, HEALTHY CHOICE, KELLOGG'S Almond Crunch with Raisins
|
360
|
g
|
4.7
|
g
|
78.6
|
g
|
8.7
|
g
|
89.000
|
mg
|
|
Bread, whole-wheat, prepared from recipe, toasted
|
305
|
g
|
5.9
|
g
|
56.4
|
g
|
9.2
|
g
|
89.000
|
mg
|
|
Cereals ready-to-eat, GENERAL MILLS, Rice CHEX
|
387
|
g
|
1.6
|
g
|
85.4
|
g
|
6.5
|
g
|
89.000
|
mg
|
|
Smelt, dried (Alaska Native)
|
389
|
g
|
17.9
|
g
|
0.7
|
g
|
56.2
|
g
|
89.000
|
mg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX
|
357
|
g
|
5.5
|
g
|
73
|
g
|
9.1
|
g
|
89.000
|
mg
|
|
Dock, cooked, boiled, drained, with salt
|
20
|
g
|
0.6
|
g
|
2.9
|
g
|
1.8
|
g
|
89.000
|
mg
|
|
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
|
370
|
g
|
4.7
|
g
|
77.0
|
g
|
8.6
|
g
|
89.000
|
mg
|
|
Snacks, potato chips, reduced fat
|
471
|
g
|
20.8
|
g
|
66.9
|
g
|
7.1
|
g
|
89.000
|
mg
|
|
Dock, cooked, boiled, drained, without salt
|
20
|
g
|
0.6
|
g
|
2.9
|
g
|
1.8
|
g
|
89.000
|
mg
|
|
Puddings, chocolate flavor, low calorie, instant, dry mix
|
356
|
g
|
2.4
|
g
|
78.2
|
g
|
5.3
|
g
|
89.000
|
mg
|
|
Cereals ready-to-eat, QUAKER, CRISPY CORN PUFFS Cereal
|
376
|
g
|
2.9
|
g
|
83.5
|
g
|
7.2
|
g
|
89.000
|
mg
|
|
Potato chips, without salt, reduced fat
|
487
|
g
|
20.8
|
g
|
67.8
|
g
|
7.1
|
g
|
89.000
|
mg
|
|
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry
|
363
|
g
|
4.7
|
g
|
72.0
|
g
|
11.7
|
g
|
89.000
|
mg
|
|
Cereals, oats, instant, fortified, with cinnamon and spice, dry
|
370
|
g
|
4.7
|
g
|
77.0
|
g
|
8.6
|
g
|
89.000
|
mg
|
|
Cereals ready-to-eat, QUAKER, SUPERMAN LIFE Cereal
|
373
|
g
|
4.0
|
g
|
79.2
|
g
|
9.2
|
g
|
89.000
|
mg
|
|
Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand
|
385
|
g
|
3.8
|
g
|
81.2
|
g
|
9.8
|
g
|
89.000
|
mg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH
|
354
|
g
|
1.9
|
g
|
84.9
|
g
|
6.1
|
g
|
88.000
|
mg
|
|
Egg, white, dried
|
382
|
g
|
-
|
|
7.8
|
g
|
81.1
|
g
|
88.000
|
mg
|
|
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
|
432
|
g
|
20
|
g
|
62.2
|
g
|
9.8
|
g
|
88.000
|
mg
|
|
Candies, REESE'S PIECES Candy
|
497
|
g
|
24.8
|
g
|
59.9
|
g
|
12.5
|
g
|
88.000
|
mg
|