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Magnesium, Mg

Entries containing "Magnesium, Mg", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Magnesium, Mg
Cornmeal, yellow (Navajo) 384 g 5.9 g 72.9 g 9.9 g 107.000 mg
Crackers, rye, wafers, seasoned 381 g 9.2 g 73.8 g 9 g 106.000 mg
Soup, bean with bacon, dry, mix 370 g 7.6 g 57.7 g 19.4 g 106.000 mg
Millet, puffed 354 g 3.4 g 80 g 13 g 106.000 mg
Cereals ready-to-eat, QUAKER, MOTHER'S CINNAMON OAT CRUNCH 380 g 4.6 g 79.2 g 10.5 g 106.000 mg
Cereals ready-to-eat, MALT-O-MEAL, Frosted Whole Wheat Cereal 388 g 2.1 g 82.9 g 9.4 g 106.000 mg
Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss 384 g 5.6 g 79.7 g 8.8 g 105.000 mg
Cereals ready-to-eat, GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors 367 g 5 g 79.0 g 10 g 105.000 mg
Taco shells, baked, without added salt 468 g 22.6 g 62.4 g 7.2 g 105.000 mg
Pancakes, whole-wheat, dry mix, incomplete 344 g 1.5 g 71 g 12.8 g 104.000 mg
Mothbeans, mature seeds, cooked, boiled, with salt 117 g 0.6 g 21.0 g 7.8 g 104.000 mg
Mothbeans, mature seeds, cooked, boiled, without salt 117 g 0.6 g 21.0 g 7.8 g 104.000 mg
Shallots, freeze-dried 348 g 0.5 g 80.7 g 12.3 g 104.000 mg
Dock, raw 22 g 0.7 g 3.2 g 2 g 103.000 mg
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Flakes 365 g 2.9 g 81.5 g 10 g 103.000 mg
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal 359 g 1.9 g 80.1 g 12.5 g 103.000 mg
Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX 328 g 2.6 g 84.1 g 6.9 g 103.000 mg
Cereals ready-to-eat, wheat and malt barley flakes 365 g 2.9 g 81.5 g 10 g 103.000 mg
Peanuts, all types, cooked, boiled, with salt 318 g 22.0 g 21.3 g 13.5 g 102.000 mg
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal 390 g 2.2 g 81.5 g 9.6 g 102.000 mg
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