The average person ingests about a ton of food and drink each year.

Magnesium, Mg

Entries containing "Magnesium, Mg", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Magnesium, Mg
Puff pastry, frozen, ready-to-bake, baked 558 g 38.5 g 45.7 g 7.4 g 16.000 mg
Mammy-apple, (mamey), raw 51 g 0.5 g 12.5 g 0.5 g 16.000 mg
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon 438 g 18.4 g 64.4 g 5.4 g 16.000 mg
Beef, variety meats and by-products, tongue, raw 224 g 16.1 g 3.7 g 14.9 g 16.000 mg
Nuts, ginkgo nuts, canned 111 g 1.6 g 22.1 g 2.3 g 16.000 mg
Turkey, all classes, skin only, cooked, roasted 442 g 39.7 g - 19.7 g 16.000 mg
Puddings, coconut cream, dry mix, regular, prepared with 2% milk 104 g 2.5 g 17.8 g 3.1 g 16.000 mg
Yogurt, fruit, lowfat, with low calorie sweetener 105 g 1.4 g 18.6 g 4.9 g 16.000 mg
Chicken, broilers or fryers, neck, meat only, cooked, simmered 179 g 8.2 g - 24.6 g 16.000 mg
Fast foods, danish pastry, cinnamon 397 g 19 g 53.2 g 5.5 g 16.000 mg
Cream, half and half, fat free 59 g 1.4 g 9 g 2.6 g 16.000 mg
Turkey, gizzard, all classes, raw 118 g 4.6 g - 19.1 g 16.000 mg
Croissants, butter 406 g 21 g 45.8 g 8.2 g 16.000 mg
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 19 g 0.2 g 4.3 g 0.8 g 16.000 mg
Frozen novelties, No Sugar Added, FUDGESICLE pops 105 g 1.0 g 22.3 g 3.6 g 15.000 mg
Peas, green, canned, seasoned, solids and liquids 50 g 0.3 g 9.3 g 3.1 g 15.000 mg
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted 123 g 5.5 g 4.5 g 13.9 g 15.000 mg
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted 234 g 17.3 g 1.4 g 18.2 g 15.000 mg
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated 172 g 12.5 g 0.8 g 14.0 g 15.000 mg
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw 223 g 16.2 g - 18.0 g 15.000 mg
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