Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Magnesium, Mg
|
|
Fast foods, salad, vegetable, tossed, without dressing, with shrimp
|
45
|
g
|
1.1
|
g
|
2.8
|
g
|
6.2
|
g
|
16.000
|
mg
|
|
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
|
33
|
g
|
1.6
|
g
|
1.7
|
g
|
2.9
|
g
|
16.000
|
mg
|
|
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)
|
470
|
g
|
43.5
|
g
|
10.5
|
g
|
9
|
g
|
16.000
|
mg
|
|
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A
|
56
|
g
|
2.0
|
g
|
5.5
|
g
|
4.0
|
g
|
16.000
|
mg
|
|
Pork, cured, shoulder, arm picnic, separable lean only, roasted
|
170
|
g
|
7.0
|
g
|
-
|
|
24.9
|
g
|
16.000
|
mg
|
|
Veal, variety meats and by-products, kidneys, raw
|
99
|
g
|
3.1
|
g
|
0.9
|
g
|
15.8
|
g
|
16.000
|
mg
|
|
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
|
162
|
g
|
10.8
|
g
|
0.6
|
g
|
15.7
|
g
|
16.000
|
mg
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw
|
295
|
g
|
24.9
|
g
|
-
|
|
16.5
|
g
|
16.000
|
mg
|
|
Pork, cured, ham, center slice, separable lean and fat, unheated
|
203
|
g
|
12.9
|
g
|
0.1
|
g
|
20.2
|
g
|
16.000
|
mg
|
|
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry
|
408
|
g
|
13.3
|
g
|
68.4
|
g
|
4.6
|
g
|
16.000
|
mg
|
|
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry
|
395
|
g
|
10.6
|
g
|
71.5
|
g
|
4.2
|
g
|
16.000
|
mg
|
|
Pork, fresh, variety meats and by-products, mechanically separated, raw
|
304
|
g
|
26.5
|
g
|
-
|
|
15.0
|
g
|
16.000
|
mg
|
|
USDA Commodity, salsa
|
36
|
g
|
0.2
|
g
|
7
|
g
|
1.5
|
g
|
16.000
|
mg
|
|
Veal, variety meats and by-products, brain, cooked, braised
|
136
|
g
|
9.6
|
g
|
-
|
|
11.5
|
g
|
16.000
|
mg
|
|
Tomato products, canned, sauce
|
24
|
g
|
0.2
|
g
|
5.4
|
g
|
1.3
|
g
|
16.000
|
mg
|
|
Pork, fresh, spareribs, separable lean and fat, raw
|
277
|
g
|
23.4
|
g
|
-
|
|
15.5
|
g
|
16.000
|
mg
|
|
Vegetables, mixed, canned, drained solids
|
49
|
g
|
0.3
|
g
|
9.3
|
g
|
2.6
|
g
|
16.000
|
mg
|
|
Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables
|
285
|
g
|
15.5
|
g
|
23.3
|
g
|
13.0
|
g
|
16.000
|
mg
|
|
Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
331
|
g
|
29.1
|
g
|
-
|
|
16.1
|
g
|
16.000
|
mg
|
|
Broccoli, frozen, spears, unprepared
|
29
|
g
|
0.3
|
g
|
5.4
|
g
|
3.1
|
g
|
16.000
|
mg
|