|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Magnesium, Mg
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, raw
|
235
|
g
|
17.9
|
g
|
-
|
|
17.3
|
g
|
17.000
|
mg
|
|
Fish, cisco, raw
|
98
|
g
|
1.9
|
g
|
-
|
|
19.0
|
g
|
17.000
|
mg
|
|
Cabbage, red, cooked, boiled, drained, with salt
|
29
|
g
|
0.1
|
g
|
6.9
|
g
|
1.5
|
g
|
17.000
|
mg
|
|
OSCAR MAYER, Smokie Links Sausage
|
302
|
g
|
27.3
|
g
|
1.7
|
g
|
12.4
|
g
|
17.000
|
mg
|
|
|
Beef, carcass, separable lean and fat, select, raw
|
278
|
g
|
22.6
|
g
|
-
|
|
17.5
|
g
|
17.000
|
mg
|
|
Fast foods, oysters, battered or breaded, and fried
|
265
|
g
|
12.9
|
g
|
28.7
|
g
|
9.0
|
g
|
17.000
|
mg
|
|
|
OSCAR MAYER, Smokies Sausage Little (pork, turkey)
|
301
|
g
|
27.1
|
g
|
1.8
|
g
|
12.4
|
g
|
17.000
|
mg
|
|
Chicken, broilers or fryers, skin only, cooked, fried, flour
|
502
|
g
|
42.6
|
g
|
9.3
|
g
|
19.1
|
g
|
17.000
|
mg
|
|
Blackberries, canned, heavy syrup, solids and liquids
|
92
|
g
|
0.1
|
g
|
23.1
|
g
|
1.3
|
g
|
17.000
|
mg
|
|
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
|
255
|
g
|
15.8
|
g
|
-
|
|
26.3
|
g
|
17.000
|
mg
|
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
223
|
g
|
12.4
|
g
|
-
|
|
26.1
|
g
|
17.000
|
mg
|
|
|
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
|
91
|
g
|
2.3
|
g
|
0.3
|
g
|
17.4
|
g
|
17.000
|
mg
|
|
|
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
|
317
|
g
|
24.0
|
g
|
-
|
|
23.5
|
g
|
17.000
|
mg
|
|
|
Fast foods, english muffin, with egg, cheese, and sausage
|
286
|
g
|
18.1
|
g
|
17.4
|
g
|
13.4
|
g
|
17.000
|
mg
|
|
|
OSCAR MAYER, Wieners (pork, turkey)
|
327
|
g
|
29.9
|
g
|
2.7
|
g
|
11.0
|
g
|
17.000
|
mg
|
|
|
Turkey, pork, and beef sausage, reduced fat, smoked
|
240
|
g
|
16.8
|
g
|
2.6
|
g
|
18.6
|
g
|
17.000
|
mg
|
|
|
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
|
253
|
g
|
20.2
|
g
|
-
|
|
16.7
|
g
|
17.000
|
mg
|
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, raw
|
305
|
g
|
25.2
|
g
|
-
|
|
18.3
|
g
|
17.000
|
mg
|
|
|
Beef, variety meats and by-products, mechanically separated beef, raw
|
276
|
g
|
23.5
|
g
|
-
|
|
15.0
|
g
|
17.000
|
mg
|
|
McDONALD'S, Sausage Burrito
|
262
|
g
|
15.2
|
g
|
21.4
|
g
|
11.5
|
g
|
17.000
|
mg
|