Magnesium, Mg
Entries containing "Magnesium, Mg", sorted on amount per 100 gram:
| Food | KCal | Fat | Carb. | Protein | Magnesium, Mg | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
|
Rice bran, crude | 316 | g | 20.9 | g | 49.7 | g | 13.4 | g | 781.000 | mg |
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Seaweed, agar, dried | 306 | g | 0.3 | g | 80.9 | g | 6.2 | g | 770.000 | mg |
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Seeds, cottonseed meal, partially defatted (glandless) | 367 | g | 4.8 | g | 38.4 | g | 49.1 | g | 760.000 | mg |
|
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Seeds, cottonseed flour, partially defatted (glandless) | 359 | g | 6.2 | g | 40.5 | g | 41.0 | g | 721.000 | mg |
|
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Seeds, cottonseed flour, low fat (glandless) | 332 | g | 1.4 | g | 36.1 | g | 49.8 | g | 716.000 | mg |
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Spices, coriander leaf, dried | 279 | g | 4.8 | g | 52.1 | g | 21.9 | g | 694.000 | mg |
|
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Chives, freeze-dried | 311 | g | 3.5 | g | 64.3 | g | 21.2 | g | 640.000 | mg |
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Wheat bran, crude | 216 | g | 4.3 | g | 64.5 | g | 15.6 | g | 611.000 | mg |
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Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran | 200 | g | 5.2 | g | 59.5 | g | 17.6 | g | 606.000 | mg |
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Spearmint, dried | 285 | g | 6.0 | g | 52.0 | g | 19.9 | g | 602.000 | mg |
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Seeds, pumpkin and squash seed kernels, dried | 541 | g | 45.9 | g | 17.8 | g | 24.5 | g | 535.000 | mg |
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Seeds, pumpkin and squash seed kernels, roasted, without salt | 522 | g | 42.1 | g | 13.4 | g | 33.0 | g | 534.000 | mg |
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Seeds, pumpkin and squash seed kernels, roasted, with salt added | 522 | g | 42.1 | g | 13.4 | g | 33.0 | g | 534.000 | mg |
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Cocoa, dry powder, hi-fat or breakfast, plain | 299 | g | 23.7 | g | 48.3 | g | 16.8 | g | 519.000 | mg |
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Seeds, watermelon seed kernels, dried | 557 | g | 47.4 | g | 15.3 | g | 28.3 | g | 515.000 | mg |
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Cocoa, dry powder, unsweetened | 229 | g | 13.7 | g | 54.3 | g | 19.6 | g | 499.000 | mg |
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Cocoa, dry powder, hi-fat or breakfast, processed with alkali | 295 | g | 23.7 | g | 45.4 | g | 16.8 | g | 476.000 | mg |
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Cocoa, dry powder, unsweetened, processed with alkali | 222 | g | 13.1 | g | 54.8 | g | 18.1 | g | 476.000 | mg |
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Spices, dill weed, dried | 253 | g | 4.4 | g | 55.8 | g | 20.0 | g | 451.000 | mg |
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Seeds, cottonseed kernels, roasted (glandless) | 506 | g | 36.3 | g | 21.9 | g | 32.6 | g | 440.000 | mg |