Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Lutein + zeaxanthin
|
|
Cucumber, peeled, raw
|
12
|
g
|
0.2
|
g
|
2.2
|
g
|
0.6
|
g
|
16.000
|
mcg
|
|
Babyfood, banana juice with low fat yogurt
|
89
|
g
|
0.8
|
g
|
17.5
|
g
|
2.5
|
g
|
16.000
|
mcg
|
|
Crackers, milk
|
455
|
g
|
15.8
|
g
|
69.7
|
g
|
7.6
|
g
|
16.000
|
mcg
|
|
Apple juice, canned or bottled, unsweetened, with added ascorbic acid
|
47
|
g
|
0.1
|
g
|
11.7
|
g
|
0.1
|
g
|
16.000
|
mcg
|
|
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
|
174
|
g
|
5.1
|
g
|
29.9
|
g
|
2.1
|
g
|
15.000
|
mcg
|
|
Burrito, bean and cheese, microwaved
|
260
|
g
|
7.2
|
g
|
40.4
|
g
|
8.6
|
g
|
15.000
|
mcg
|
|
Orange breakfast drink, ready-to-drink
|
43
|
g
|
-
|
|
10.8
|
g
|
-
|
|
15.000
|
mcg
|
|
Babyfood, dessert, dutch apple, strained
|
75
|
g
|
0.4
|
g
|
19.7
|
g
|
0.2
|
g
|
15.000
|
mcg
|
|
Pie, blueberry, commercially prepared
|
232
|
g
|
10
|
g
|
34.9
|
g
|
1.8
|
g
|
15.000
|
mcg
|
|
Pie, peach
|
223
|
g
|
10
|
g
|
32.9
|
g
|
1.9
|
g
|
15.000
|
mcg
|
|
Potato puffs, frozen, unprepared
|
175
|
g
|
7.8
|
g
|
26.0
|
g
|
2.0
|
g
|
15.000
|
mcg
|
|
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
|
166
|
g
|
5.1
|
g
|
27.5
|
g
|
2.5
|
g
|
15.000
|
mcg
|
|
Babyfood, fruit, applesauce and apricots, junior
|
47
|
g
|
0.2
|
g
|
12.4
|
g
|
0.2
|
g
|
15.000
|
mcg
|
|
Babyfood, fruit, pears and pineapple, strained
|
41
|
g
|
0.1
|
g
|
10.9
|
g
|
0.3
|
g
|
15.000
|
mcg
|
|
Beans, baked, canned, with pork and tomato sauce
|
94
|
g
|
0.9
|
g
|
18.7
|
g
|
5.2
|
g
|
14.000
|
mcg
|
|
Ice cream cones, sugar, rolled-type
|
402
|
g
|
3.8
|
g
|
84.1
|
g
|
7.9
|
g
|
14.000
|
mcg
|
|
Apricot nectar, canned, without added ascorbic acid
|
56
|
g
|
0.1
|
g
|
14.4
|
g
|
0.4
|
g
|
14.000
|
mcg
|
|
Figs, dried, stewed
|
107
|
g
|
0.4
|
g
|
27.6
|
g
|
1.4
|
g
|
14.000
|
mcg
|
|
Jellies, reduced sugar, home preserved
|
179
|
g
|
0.0
|
g
|
46.1
|
g
|
0.3
|
g
|
14.000
|
mcg
|
|
Babyfood, apples with ham, strained
|
62
|
g
|
0.9
|
g
|
10.9
|
g
|
2.6
|
g
|
14.000
|
mcg
|