Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Lutein + zeaxanthin
|
|
Okra, cooked, boiled, drained, with salt
|
22
|
g
|
0.2
|
g
|
4.5
|
g
|
1.9
|
g
|
390.000
|
mcg
|
|
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
|
25
|
g
|
0.2
|
g
|
5.5
|
g
|
1.3
|
g
|
388.000
|
mcg
|
|
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
|
25
|
g
|
0.2
|
g
|
5.5
|
g
|
1.3
|
g
|
388.000
|
mcg
|
|
Soup, beef stroganoff, canned, chunky style, ready-to-serve
|
98
|
g
|
4.6
|
g
|
9
|
g
|
5.1
|
g
|
386.000
|
mcg
|
|
Babyfood, vegetables, mix vegetables strained
|
36
|
g
|
0.5
|
g
|
8.1
|
g
|
1.2
|
g
|
381.000
|
mcg
|
|
Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored
|
430
|
g
|
9.8
|
g
|
79.9
|
g
|
6
|
g
|
381.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, BOO BERRY
|
400
|
g
|
3.3
|
g
|
88.8
|
g
|
3.3
|
g
|
375.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY
|
400
|
g
|
3.3
|
g
|
88.9
|
g
|
3.3
|
g
|
372.000
|
mcg
|
|
Egg, quail, whole, fresh, raw
|
158
|
g
|
11.1
|
g
|
0.4
|
g
|
13.1
|
g
|
369.000
|
mcg
|
|
Pimento, canned
|
23
|
g
|
0.3
|
g
|
5.1
|
g
|
1.1
|
g
|
366.000
|
mcg
|
|
Babyfood, crackers, vegetable
|
476
|
g
|
19.6
|
g
|
66.9
|
g
|
8.4
|
g
|
359.000
|
mcg
|
|
Sauce, chili, peppers, hot, immature green, canned
|
20
|
g
|
0.1
|
g
|
5
|
g
|
0.7
|
g
|
358.000
|
mcg
|
|
Carrots, baby, raw
|
35
|
g
|
0.1
|
g
|
8.2
|
g
|
0.6
|
g
|
358.000
|
mcg
|
|
Egg, whole, cooked, fried
|
196
|
g
|
15.3
|
g
|
0.9
|
g
|
13.6
|
g
|
358.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, BASIC 4
|
382
|
g
|
5.5
|
g
|
80
|
g
|
7.3
|
g
|
357.000
|
mcg
|
|
Babyfood, vegetables, corn, creamed, strained
|
57
|
g
|
0.4
|
g
|
14.1
|
g
|
1.4
|
g
|
357.000
|
mcg
|
|
Egg, whole, cooked, hard-boiled
|
155
|
g
|
10.6
|
g
|
1.1
|
g
|
12.6
|
g
|
353.000
|
mcg
|
|
Chokecherries, raw, pitted (Northern Plains Indians)
|
162
|
g
|
1.7
|
g
|
33.6
|
g
|
3.0
|
g
|
347.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP
|
400
|
g
|
5
|
g
|
86.7
|
g
|
3.3
|
g
|
347.000
|
mcg
|
|
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
|
93
|
g
|
0.9
|
g
|
20.0
|
g
|
4.3
|
g
|
342.000
|
mcg
|