Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Lutein + zeaxanthin
|
|
Babyfood, vegetables, green beans, junior
|
24
|
g
|
0.1
|
g
|
5.7
|
g
|
1.2
|
g
|
493.000
|
mcg
|
|
Peppers, jalapeno, raw
|
30
|
g
|
0.6
|
g
|
5.9
|
g
|
1.4
|
g
|
492.000
|
mcg
|
|
Carrots, canned, regular pack, solids and liquids
|
23
|
g
|
0.1
|
g
|
5.4
|
g
|
0.6
|
g
|
490.000
|
mcg
|
|
Babyfood, green beans, dices, toddler
|
29
|
g
|
0.2
|
g
|
5.7
|
g
|
1.2
|
g
|
487.000
|
mcg
|
|
Okra, frozen, unprepared
|
30
|
g
|
0.3
|
g
|
6.6
|
g
|
1.7
|
g
|
482.000
|
mcg
|
|
Cereals ready-to-eat, KASHI Good Friends by Kellogg
|
316
|
g
|
3.6
|
g
|
81.8
|
g
|
9.4
|
g
|
479.000
|
mcg
|
|
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
|
348
|
g
|
4.7
|
g
|
76
|
g
|
12.6
|
g
|
470.000
|
mcg
|
|
Tomatillos, raw
|
32
|
g
|
1.0
|
g
|
5.8
|
g
|
1.0
|
g
|
467.000
|
mcg
|
|
Okra, frozen, cooked, boiled, drained, without salt
|
28
|
g
|
0.3
|
g
|
5.8
|
g
|
2.1
|
g
|
466.000
|
mcg
|
|
Okra, frozen, cooked, boiled, drained, with salt
|
28
|
g
|
0.3
|
g
|
5.8
|
g
|
2.1
|
g
|
466.000
|
mcg
|
|
Artichokes, (globe or french), raw
|
47
|
g
|
0.2
|
g
|
10.5
|
g
|
3.3
|
g
|
464.000
|
mcg
|
|
Artichokes, (globe or french), cooked, boiled, drained, without salt
|
53
|
g
|
0.3
|
g
|
12.0
|
g
|
2.9
|
g
|
464.000
|
mcg
|
|
Artichokes, (globe or french), cooked, boiled, drained, with salt
|
53
|
g
|
0.3
|
g
|
12.0
|
g
|
2.9
|
g
|
464.000
|
mcg
|
|
Egg, duck, whole, fresh, raw
|
185
|
g
|
13.8
|
g
|
1.5
|
g
|
12.8
|
g
|
459.000
|
mcg
|
|
Corn pudding, home prepared
|
131
|
g
|
5.1
|
g
|
17
|
g
|
4.4
|
g
|
458.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS
|
433
|
g
|
11.7
|
g
|
75.9
|
g
|
6.7
|
g
|
458.000
|
mcg
|
|
Spices, mustard seed, yellow
|
469
|
g
|
28.8
|
g
|
34.9
|
g
|
24.9
|
g
|
448.000
|
mcg
|
|
Spices, cumin seed
|
375
|
g
|
22.3
|
g
|
44.2
|
g
|
17.8
|
g
|
448.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS
|
390
|
g
|
1.4
|
g
|
90.0
|
g
|
4.2
|
g
|
448.000
|
mcg
|
|
Peppers, hot chili, red, canned, excluding seeds, solids and liquids
|
21
|
g
|
0.1
|
g
|
5.1
|
g
|
0.9
|
g
|
444.000
|
mcg
|