Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Lutein + zeaxanthin
|
|
Babyfood, vegetable and brown rice, strained
|
69
|
g
|
1.5
|
g
|
12.1
|
g
|
1.9
|
g
|
550.000
|
mcg
|
|
Pepper, serrano, raw
|
32
|
g
|
0.4
|
g
|
6.7
|
g
|
1.7
|
g
|
544.000
|
mcg
|
|
Soup, broccoli cheese, canned, condensed, commercial
|
87
|
g
|
5.3
|
g
|
7.7
|
g
|
2.1
|
g
|
540.000
|
mcg
|
|
Soup, beef noodle, dry, mix
|
330
|
g
|
6.4
|
g
|
48.6
|
g
|
17.9
|
g
|
537.000
|
mcg
|
|
Snacks, popcorn, cakes
|
384
|
g
|
3.1
|
g
|
80.1
|
g
|
9.7
|
g
|
537.000
|
mcg
|
|
Cereals ready to eat, composite character cereals (movies, TV), brand A
|
389
|
g
|
2.3
|
g
|
85.9
|
g
|
6.1
|
g
|
528.000
|
mcg
|
|
Babyfood, vegetables, green beans, strained
|
27
|
g
|
0.2
|
g
|
6.3
|
g
|
1.2
|
g
|
526.000
|
mcg
|
|
Okra, raw
|
31
|
g
|
0.1
|
g
|
7.0
|
g
|
2
|
g
|
516.000
|
mcg
|
|
Babyfood, dinner, broccoli and chicken, junior
|
62
|
g
|
2.5
|
g
|
6.3
|
g
|
3.6
|
g
|
511.000
|
mcg
|
|
Olives, ripe, canned (small-extra large)
|
115
|
g
|
10.7
|
g
|
6.3
|
g
|
0.8
|
g
|
510.000
|
mcg
|
|
Olives, pickled, canned or bottled, green
|
145
|
g
|
15.3
|
g
|
3.8
|
g
|
1.0
|
g
|
510.000
|
mcg
|
|
Olives, ripe, canned (jumbo-super colossal)
|
81
|
g
|
6.9
|
g
|
5.6
|
g
|
1.0
|
g
|
510.000
|
mcg
|
|
Snacks, tortilla chips, light (baked with less oil)
|
465
|
g
|
15.2
|
g
|
73.4
|
g
|
8.7
|
g
|
507.000
|
mcg
|
|
Snacks, tortilla chips, low fat, made with olestra, nacho cheese
|
318
|
g
|
3.5
|
g
|
65.2
|
g
|
8.4
|
g
|
507.000
|
mcg
|
|
Snacks, tortilla chips, low fat, unsalted
|
416
|
g
|
5.7
|
g
|
80.1
|
g
|
11
|
g
|
507.000
|
mcg
|
|
Snacks, tortilla chips, unsalted, white corn
|
503
|
g
|
23.4
|
g
|
65.3
|
g
|
7.8
|
g
|
507.000
|
mcg
|
|
Spices, poultry seasoning
|
307
|
g
|
7.5
|
g
|
65.6
|
g
|
9.6
|
g
|
503.000
|
mcg
|
|
Babyfood, vegetables, mix vegetables junior
|
36
|
g
|
0.4
|
g
|
8.2
|
g
|
1.4
|
g
|
497.000
|
mcg
|
|
Vegetables, mixed, canned, drained solids
|
49
|
g
|
0.3
|
g
|
9.3
|
g
|
2.6
|
g
|
493.000
|
mcg
|
|
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
|
37
|
g
|
0.2
|
g
|
7.3
|
g
|
1.4
|
g
|
493.000
|
mcg
|