Italians consume a million and a half tons of spaghetti every year

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Chickpea flour (besan) 387 g 6.7 g 57.8 g 22.4 g 4.860 mg
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised 193 g 5.4 g - 33.8 g 4.860 mg
Breakfast bar, corn flake crust with fruit 377 g 7.5 g 72.9 g 4.4 g 4.860 mg
Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit-filled 375 g 7.5 g 72.4 g 4.4 g 4.860 mg
Game meat, rabbit, wild, cooked, stewed 173 g 3.5 g - 33.0 g 4.850 mg
Bread crumbs, dry, grated, plain 395 g 5.3 g 72.0 g 13.4 g 4.830 mg
Snacks, tortilla chips, low fat, made with olestra, nacho cheese 318 g 3.5 g 65.2 g 8.4 g 4.800 mg
Owl, horned, flesh, raw (Alaska Native) 136 g 5 g - 22.7 g 4.800 mg
Ostrich, inside strip, cooked 164 g 4.3 g - 29.4 g 4.800 mg
Sausage, chicken, beef, pork, skinless, smoked 216 g 14.3 g 8.1 g 13.6 g 4.800 mg
Crackers, cheese, low sodium 503 g 25.3 g 58.2 g 10.1 g 4.770 mg
Crackers, cheese, regular 503 g 25.3 g 58.2 g 10.1 g 4.770 mg
Jute, potherb, raw 34 g 0.3 g 5.8 g 4.7 g 4.760 mg
Coffee, instant, with chicory, powder 351 g 0.2 g 74.2 g 9.3 g 4.760 mg
Mutton, cooked, roasted (Navajo) 234 g 11.1 g 0.1 g 33.4 g 4.760 mg
Seeds, sunflower seed butter, without salt 579 g 47.7 g 27.4 g 19.7 g 4.750 mg
Seeds, sunflower seed butter, with salt added 579 g 47.7 g 27.4 g 19.7 g 4.750 mg
Peanut flour, low fat 428 g 21.9 g 31.3 g 33.8 g 4.740 mg
Noodles, chinese, chow mein 527 g 30.8 g 57.5 g 8.4 g 4.730 mg
Cornmeal, self-rising, degermed, enriched, white 355 g 1.7 g 74.8 g 8.4 g 4.730 mg
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