It takes 3500 calories to make a pound of fat!

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Cornmeal, self-rising, bolted, with wheat flour added, enriched, white 348 g 2.9 g 73.4 g 8.4 g 4.950 mg
Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow 348 g 2.9 g 73.4 g 8.4 g 4.950 mg
Turkey, gizzard, all classes, cooked, simmered 123 g 3.9 g 0.4 g 21.7 g 4.950 mg
Bread crumbs, dry, grated, seasoned 383 g 5.5 g 68.5 g 14.1 g 4.920 mg
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM 327 g 4.6 g 69.1 g 16.4 g 4.910 mg
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM 345 g 4.6 g 73.4 g 14.6 g 4.910 mg
Ostrich, oyster, cooked 159 g 4.0 g - 28.8 g 4.900 mg
Beef, variety meats and by-products, liver, raw 135 g 3.6 g 3.9 g 20.4 g 4.900 mg
NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping 476 g 21.5 g 70.2 g 4.8 g 4.900 mg
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour 523 g 32.7 g 56.2 g 7 g 4.900 mg
KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry 370 g 7.6 g 72.8 g 4.3 g 4.900 mg
English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) 276 g 2.2 g 55.0 g 8.9 g 4.900 mg
Octopus (Alaska Native) 62 g 0.8 g 1.4 g 12.3 g 4.900 mg
Soup, bean with bacon, dry, mix 370 g 7.6 g 57.7 g 19.4 g 4.900 mg
Seeds, safflower seed kernels, dried 517 g 38.5 g 34.3 g 16.2 g 4.900 mg
Pork, fresh, variety meats and by-products, kidneys, raw 100 g 3.3 g - 16.5 g 4.890 mg
Ostrich, tenderloin, raw 123 g 3.2 g - 22.1 g 4.880 mg
Tofu, fried, prepared with calcium sulfate 271 g 20.2 g 10.5 g 17.2 g 4.870 mg
Tofu, fried 271 g 20.2 g 10.5 g 17.2 g 4.870 mg
Breakfast bar, corn flake crust with fruit 377 g 7.5 g 72.9 g 4.4 g 4.860 mg
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