Hawaii is the only US state that grows cacao beans to produce chocolate

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Nuts, cashew butter, plain, without salt added 587 g 49.4 g 27.6 g 17.6 g 5.030 mg
Mollusks, whelk, unspecified, raw 137 g 0.4 g 7.8 g 23.8 g 5.030 mg
Nuts, cashew butter, plain, with salt added 587 g 49.4 g 27.6 g 17.6 g 5.030 mg
Beans, black, mature seeds, raw 341 g 1.4 g 62.4 g 21.6 g 5.020 mg
Emu, ground, cooked, pan-broiled 163 g 4.7 g - 28.4 g 5.010 mg
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised 191 g 4.0 g - 36.3 g 5.010 mg
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY 353 g 1.4 g 78.6 g 10.7 g 5.000 mg
Parmesan cheese topping, fat free 370 g 5 g 40 g 40 g 5.000 mg
Emu, flat fillet, raw 102 g 0.7 g - 22.3 g 5.000 mg
Cereals ready-to-eat, KASHI GOLEAN by Kellogg 284 g 1.9 g 58 g 26.1 g 5.000 mg
Beans, cranberry (roman), mature seeds, raw 335 g 1.2 g 60.1 g 23.0 g 5.000 mg
ARCHWAY Home Style Cookies, Old Fashioned Molasses 406 g 11.8 g 70.6 g 4.3 g 4.990 mg
Pork, fresh, variety meats and by-products, tongue, cooked, braised 271 g 18.6 g - 24.1 g 4.990 mg
Beans, adzuki, mature seeds, raw 329 g 0.5 g 62.9 g 19.9 g 4.980 mg
Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS 372 g 1.6 g 86.4 g 5.4 g 4.970 mg
Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) 62 g 0.2 g 13.1 g 1.8 g 4.960 mg
Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A 359 g 3 g 58 g 25.1 g 4.960 mg
Emu, full rump, raw 112 g 1.6 g - 22.8 g 4.960 mg
Cocoa mix, no sugar added, powder 377 g 3 g 71.9 g 15.5 g 4.960 mg
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 62 g 0.2 g 13.1 g 1.8 g 4.960 mg
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