It takes 3500 calories to make a pound of fat!

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Beef, variety meats and by-products, lungs, cooked, braised 120 g 3.7 g - 20.4 g 5.400 mg
WORTHINGTON FOODS, MORNINGSTAR FARMS Breakfast Patties 214 g 8.4 g 8.8 g 25.8 g 5.370 mg
Wheat, soft white 340 g 2.0 g 75.4 g 10.7 g 5.370 mg
Tofu, raw, regular, prepared with calcium sulfate 76 g 4.8 g 1.9 g 8.1 g 5.360 mg
Snacks, granola bars, oats, fruits and nut 397 g 6.3 g 77.4 g 7.7 g 5.300 mg
BURGER KING, DOUBLE WHOPPER, with cheese 266 g 17.1 g 13.5 g 14.5 g 5.300 mg
Mollusks, octopus, common, raw 82 g 1.0 g 2.2 g 14.9 g 5.300 mg
Sauce, worcestershire 78 g - 19.5 g - 5.300 mg
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS 376 g 1.7 g 87.6 g 5.1 g 5.290 mg
Pork, fresh, variety meats and by-products, kidneys, cooked, braised 151 g 4.7 g - 25.4 g 5.290 mg
Rice, white, long-grain, parboiled, enriched, dry 374 g 1.0 g 80.4 g 8.1 g 5.260 mg
Seeds, sunflower seed kernels, dried 584 g 51.5 g 20 g 20.8 g 5.250 mg
Emu, inside drum, raw 108 g 1.5 g - 22.2 g 5.230 mg
Pigeon peas (red gram), mature seeds, raw 343 g 1.5 g 62.8 g 21.7 g 5.230 mg
Veal, variety meats and by-products, lungs, raw 90 g 2.3 g - 16.3 g 5.230 mg
Vital wheat gluten 370 g 1.9 g 13.8 g 75.2 g 5.200 mg
Snacks, soy chips or crisps, salted 376 g 7.4 g 53.2 g 26.5 g 5.200 mg
Turkey, heart, all classes, cooked, simmered 130 g 4.6 g 0.7 g 21.5 g 5.200 mg
Snacks, pretzels, hard, plain, salted 378 g 2.6 g 79.2 g 10.3 g 5.200 mg
Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL 373 g 2.8 g 77.4 g 11.5 g 5.160 mg
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