Hawaii is the only US state that grows cacao beans to produce chocolate

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Soup, vegetable beef, dry, mix 344 g 7.2 g 51.7 g 18.9 g 5.510 mg
Peaches, dehydrated (low-moisture), sulfured, uncooked 325 g 1.0 g 83.2 g 4.9 g 5.510 mg
Pate, goose liver, smoked, canned 462 g 43.8 g 4.7 g 11.4 g 5.500 mg
Emu, oyster, raw 141 g 4.9 g - 22.8 g 5.500 mg
BURGER KING, Chicken WHOPPER Sandwich 216 g 10.5 g 18.7 g 11.8 g 5.500 mg
Pate de foie gras, canned (goose liver pate), smoked 462 g 43.8 g 4.7 g 11.4 g 5.500 mg
Pate, liver, not specified, canned 319 g 28 g 1.5 g 14.2 g 5.500 mg
Beans, navy, mature seeds, raw 337 g 1.5 g 60.8 g 22.3 g 5.490 mg
Beans, great northern, mature seeds, raw 339 g 1.1 g 62.4 g 21.9 g 5.470 mg
Snacks, beef jerky, chopped and formed 410 g 25.6 g 11 g 33.2 g 5.420 mg
Egg, yolk, dried 666 g 55.8 g 3.6 g 34.3 g 5.420 mg
Cereals, QUAKER, corn grits, instant, butter flavor, prepared with water 71 g 1.0 g 14.0 g 1.5 g 5.410 mg
Oat bran, raw 246 g 7.0 g 66.2 g 17.3 g 5.410 mg
Longans, dried 286 g 0.4 g 74 g 4.9 g 5.400 mg
Smelt, dried (Alaska Native) 389 g 17.9 g 0.7 g 56.2 g 5.400 mg
Crackers, saltines, unsalted tops (includes oyster, soda, soup) 434 g 11.8 g 71.5 g 9.2 g 5.400 mg
Beef, variety meats and by-products, lungs, cooked, braised 120 g 3.7 g - 20.4 g 5.400 mg
Chicken, roasting, giblets, raw 127 g 5.0 g 1.1 g 18.1 g 5.400 mg
Seeds, cottonseed kernels, roasted (glandless) 506 g 36.3 g 21.9 g 32.6 g 5.400 mg
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared 88 g 0.3 g 19.3 g 1.6 g 5.400 mg
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