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Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Mollusks, oyster, eastern, farmed, raw 59 g 1.6 g 5.5 g 5.2 g 5.780 mg
Cornmeal, self-rising, bolted, plain, enriched, white 334 g 3.4 g 70.3 g 8.3 g 5.760 mg
Cornmeal, self-rising, bolted, plain, enriched, yellow 334 g 3.4 g 70.3 g 8.3 g 5.760 mg
Seeds, flaxseed 534 g 42.2 g 28.9 g 18.3 g 5.730 mg
Sauce, mole poblano, dry mix, single brand 571 g 41.6 g 41.7 g 7.5 g 5.710 mg
Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water 72 g 0.2 g 15.1 g 1.9 g 5.700 mg
Lemonade, low calorie, with aspartame, powder 332 g 0.3 g 83.7 g 3.6 g 5.700 mg
Beef, variety meats and by-products, mechanically separated beef, raw 276 g 23.5 g - 15.0 g 5.670 mg
Babyfood, cereal, oatmeal, with applesauce and bananas, strained 74 g 0.7 g 15.4 g 1.3 g 5.650 mg
Crackers, saltines (includes oyster, soda, soup) 428 g 11.4 g 70.9 g 9.2 g 5.640 mg
Babyfood, cereal, mixed, with applesauce and bananas, junior 83 g 0.4 g 18.4 g 1.2 g 5.610 mg
Waffles, plain, frozen, ready-to-heat 285 g 9.7 g 43.0 g 6.5 g 5.610 mg
Soybean, curd cheese 151 g 8.1 g 6.9 g 12.5 g 5.600 mg
Soup, clam chowder, new england, dry, mix 418 g 16.2 g 56.7 g 12.3 g 5.600 mg
KELLOGG'S Eggo Lowfat Homestyle Waffles 236 g 3.6 g 44.2 g 7.1 g 5.560 mg
WORTHINGTON FOODS, MORNINGSTAR FARMS "Burger" Crumbles 150 g 4.3 g 8.5 g 19.3 g 5.540 mg
Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water 69 g 0.3 g 14.6 g 1.9 g 5.530 mg
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water 72 g 1.1 g 14.0 g 1.6 g 5.530 mg
Nuts, pine nuts, dried 673 g 68.4 g 13.1 g 13.7 g 5.530 mg
Lamb, variety meats and by-products, heart, cooked, braised 185 g 7.9 g 1.9 g 25.0 g 5.520 mg
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