Low fat diets can make you depressed

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Milk and cereal bar 413 g 11.0 g 72.1 g 6.5 g 5.990 mg
Soy flour, low-fat 372 g 6.7 g 38.0 g 46.5 g 5.990 mg
Veal, variety meats and by-products, liver, cooked, pan-fried 193 g 6.5 g 4.5 g 27.4 g 5.980 mg
Chicken, heart, all classes, raw 153 g 9.3 g 0.7 g 15.6 g 5.960 mg
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 68 g 1.4 g 11.7 g 2.4 g 5.960 mg
Fish, whitefish, eggs (Alaska Native) 104 g 2.9 g 4.9 g 14.7 g 5.950 mg
Potatoes, microwaved, cooked, in skin, skin with salt 132 g 0.1 g 29.6 g 4.4 g 5.940 mg
Crackers, rye, wafers, plain 334 g 0.9 g 80.4 g 9.6 g 5.940 mg
Potatoes, microwaved, cooked in skin, skin, without salt 132 g 0.1 g 29.6 g 4.4 g 5.940 mg
Chicken, stewing, giblets, raw 168 g 9.2 g 2.1 g 17.9 g 5.930 mg
Dove, cooked (includes squab) 219 g 13 g - 23.9 g 5.910 mg
Lamb, variety meats and by-products, mechanically separated, raw 276 g 23.5 g - 15.0 g 5.900 mg
Fungi, Cloud ears, dried 284 g 0.7 g 73.0 g 9.3 g 5.880 mg
Chicken, broilers or fryers, giblets, raw 124 g 4.5 g 1.8 g 17.9 g 5.860 mg
Pork, fresh, variety meats and by-products, heart, cooked, braised 148 g 5.1 g 0.4 g 23.6 g 5.830 mg
Soy flour, full-fat, roasted, crude protein basis (N x 6.25) 439 g 21.9 g 30.4 g 38.1 g 5.820 mg
Soy flour, full-fat, roasted 441 g 21.9 g 33.7 g 34.8 g 5.820 mg
Cereals, QUAKER, corn grits, instant, plain, prepared with water 68 g 0.2 g 15.1 g 1.6 g 5.810 mg
Waffle, plain, frozen, ready-to-heat, microwave 298 g 9.9 g 45.4 g 6.7 g 5.810 mg
Beef, variety meats and by-products, kidneys, cooked, simmered 158 g 4.7 g - 27.3 g 5.800 mg
1234 ... 2930313233343536 ... 356357358359