Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Soup, chicken vegetable, dry, mix, prepared with water 20 g 0.3 g 3.1 g 1.1 g 0.230 mg
Lime juice, canned or bottled, unsweetened 21 g 0.2 g 6.7 g 0.3 g 0.230 mg
Cake, angelfood, dry mix, prepared 257 g 0.3 g 58.7 g 6.1 g 0.230 mg
Eggs, scrambled, frozen mixture 133 g 5.6 g 7.5 g 13.1 g 0.230 mg
Fish, pollock, walleye, raw 81 g 0.8 g - 17.2 g 0.230 mg
Babyfood, fruit, bananas and pineapple with tapioca, strained 65 g - 17.8 g 0.2 g 0.230 mg
POPEYES, Coleslaw 161 g 11.2 g 14.1 g 1.0 g 0.230 mg
Apples, canned, sweetened, sliced, drained, unheated 67 g 0.5 g 16.7 g 0.2 g 0.230 mg
Babyfood, fruit, peaches, junior 65 g 0.3 g 14.5 g 0.9 g 0.230 mg
Radishes, hawaiian style, pickled 28 g 0.3 g 5.2 g 1.1 g 0.230 mg
Cheese, fontina 389 g 31.1 g 1.6 g 25.6 g 0.230 mg
Babyfood, fruit, peaches, strained 65 g 0.3 g 14.5 g 0.9 g 0.230 mg
Cheese, tilsit 340 g 26.0 g 1.9 g 24.4 g 0.230 mg
Mayonnaise dressing, no cholesterol 688 g 77.8 g 0.3 g - 0.230 mg
Candies, marshmallows 318 g 0.2 g 81.3 g 1.8 g 0.230 mg
Cheese, cottage, nonfat, uncreamed, dry, large or small curd 85 g 0.4 g 1.9 g 17.3 g 0.230 mg
Egg, white, dried, flakes, glucose reduced 351 g 0.0 g 4.2 g 76.9 g 0.230 mg
Chayote, fruit, cooked, boiled, drained, with salt 22 g 0.5 g 4.5 g 0.6 g 0.220 mg
Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine 113 g 5.6 g 15.0 g 1.9 g 0.220 mg
Cheese, mozzarella, part skim milk 254 g 15.9 g 2.8 g 24.3 g 0.220 mg
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