It takes 3500 calories to make a pound of fat!

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Alcoholic beverage, wine, dessert, dry 152 g - 11.7 g 0.2 g 0.240 mg
Pie fillings, canned, cherry 115 g 0.1 g 28 g 0.4 g 0.240 mg
Onions, cooked, boiled, drained, with salt 42 g 0.2 g 9.6 g 1.4 g 0.240 mg
Apples, canned, sweetened, sliced, drained, heated 67 g 0.4 g 16.8 g 0.2 g 0.240 mg
Passion-fruit juice, purple, raw 51 g 0.1 g 13.6 g 0.4 g 0.240 mg
Milk, chocolate, fluid, commercial, reduced fat, with added calcium 78 g 1.9 g 12.1 g 3.0 g 0.240 mg
Salad dressing, KRAFT FREE Fat Free Italian Dressing 62 g 0.9 g 11 g 1.4 g 0.240 mg
Babyfood, dinner, vegetables and ham, junior 60 g 1.9 g 8.7 g 2.0 g 0.240 mg
Onions, cooked, boiled, drained, without salt 44 g 0.2 g 10.2 g 1.4 g 0.240 mg
Grape juice, canned or bottled, unsweetened, without added vitamin C 61 g 0.1 g 15.0 g 0.6 g 0.240 mg
Candies, white chocolate 539 g 32.1 g 59.2 g 5.9 g 0.240 mg
Rice, white, long-grain, parboiled, unenriched, cooked 123 g 0.4 g 26.1 g 2.9 g 0.240 mg
Babyfood, fruit, applesauce with banana, junior 66 g 0.1 g 16.2 g 0.4 g 0.240 mg
Fish, snapper, mixed species, cooked, dry heat 128 g 1.7 g - 26.3 g 0.240 mg
Eggplant, raw 24 g 0.2 g 5.7 g 1.0 g 0.240 mg
Bamboo shoots, cooked, boiled, drained, with salt 11 g 0.2 g 1.5 g 1.5 g 0.240 mg
Chicory, witloof, raw 17 g 0.1 g 4 g 0.9 g 0.240 mg
Egg, white, dried, powder, glucose reduced 376 g 0.0 g 4.5 g 82.4 g 0.240 mg
Watermelon, raw 30 g 0.2 g 7.6 g 0.6 g 0.240 mg
Babyfood, fruit, pears, strained 42 g 0.2 g 10.8 g 0.3 g 0.240 mg
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