Forks weren't widely used in the United States until the 1800s

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
McDONALD'S, Creamy Ranch Sauce 468 g 52.0 g 3.5 g 1.1 g 0.250 mg
Mushrooms, white, stir-fried 26 g 0.3 g 4.0 g 3.6 g 0.250 mg
Cheese, mozzarella, low sodium 280 g 17.1 g 3.1 g 27.5 g 0.250 mg
Peaches, raw 39 g 0.3 g 9.5 g 0.9 g 0.250 mg
Fish, tilefish, raw 96 g 2.3 g - 17.5 g 0.250 mg
Fish, salmon, chinook, raw 179 g 10.4 g - 19.9 g 0.250 mg
Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink 32 g 0.1 g 7.8 g - 0.250 mg
Cranberry juice, unsweetened 46 g 0.1 g 12.2 g 0.4 g 0.250 mg
Frozen novelties, ice cream type, sundae, prepackaged 185 g 6 g 29.4 g 4.3 g 0.250 mg
Eggplant, cooked, boiled, drained, with salt 33 g 0.2 g 8.1 g 0.8 g 0.250 mg
Babyfood, dessert, custard pudding, vanilla, strained 85 g 2 g 16 g 1.6 g 0.240 mg
Alcoholic beverage, wine, dessert, sweet 160 g - 13.7 g 0.2 g 0.240 mg
Milk, chocolate, fluid, commercial, lowfat 63 g 1 g 10.4 g 3.2 g 0.240 mg
Milk, chocolate, fluid, commercial, reduced fat 76 g 1.9 g 12.1 g 3.0 g 0.240 mg
Milk, chocolate, fluid, commercial, whole 83 g 3.4 g 10.3 g 3.2 g 0.240 mg
Cheese, gouda 356 g 27.4 g 2.2 g 24.9 g 0.240 mg
Bamboo shoots, cooked, boiled, drained, without salt 12 g 0.2 g 1.9 g 1.5 g 0.240 mg
CAMPBELL Soup Company, CAMPBELL'S SOUP AT HAND, Creamy Chicken Soup 43 g 3.0 g 4.3 g 1.3 g 0.240 mg
Soup, tomato vegetable, dry, mix, prepared with water 22 g 0.3 g 4.0 g 0.8 g 0.240 mg
CAMPBELL Soup Company, CAMPBELL'S SOUP AT HAND, Cream of Broccoli Soup 47 g 2.3 g 5.6 g 1.0 g 0.240 mg
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