Rice is the staple food of more than one-half of the world's population

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Pear nectar, canned, with added ascorbic acid 60 g 0.0 g 15.8 g 0.1 g 0.260 mg
Potatoes, mashed, home-prepared, whole milk and butter added 113 g 4.2 g 16.8 g 1.9 g 0.260 mg
Babyfood, fruit, pears and pineapple, strained 41 g 0.1 g 10.9 g 0.3 g 0.250 mg
Cheese, mozzarella, part skim milk, low moisture 302 g 20.0 g 3.8 g 26.0 g 0.250 mg
Pickles, cucumber, sweet (includes bread and butter pickles) 91 g 0.4 g 21.2 g 0.6 g 0.250 mg
Pasta, corn, cooked 126 g 0.7 g 27.9 g 2.6 g 0.250 mg
McDONALD'S, NEWMAN'S OWN Ranch Dressing 313 g 26.6 g 16.8 g 2.6 g 0.250 mg
Soup, cream of chicken, canned, prepared with equal volume water 48 g 3.0 g 3.8 g 1.4 g 0.250 mg
Pineapple, raw, traditional varieties 45 g 0.1 g 11.8 g 0.6 g 0.250 mg
Cranberries, raw 46 g 0.1 g 12.2 g 0.4 g 0.250 mg
USDA Commodity peaches, canned, light syrup, drained 61 g 0.2 g 15.7 g 0.6 g 0.250 mg
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt 13 g 0.0 g 3.1 g 0.6 g 0.250 mg
Babyfood, fruit, pears, junior 43 g 0.1 g 11.6 g 0.3 g 0.250 mg
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids 32 g 0.1 g 8.5 g 0.4 g 0.250 mg
Carob-flavor beverage mix, powder, prepared with whole milk 75 g 3.1 g 8.7 g 3.2 g 0.250 mg
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids 50 g 0.0 g 13.1 g 0.5 g 0.250 mg
Eggplant, cooked, boiled, drained, without salt 35 g 0.2 g 8.7 g 0.8 g 0.250 mg
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free 107 g 2.7 g 20 g 1.4 g 0.250 mg
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt 15 g 0.0 g 3.7 g 0.6 g 0.250 mg
Babyfood, fruit, applesauce and apricots, strained 44 g 0.2 g 11.6 g 0.2 g 0.250 mg
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