Wine is kept in tinted bottles because it will spoil if it's exposed to light

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Potatoes, boiled, cooked in skin, skin, without salt 78 g 0.1 g 17.2 g 2.9 g 6.070 mg
Potatoes, boiled, cooked in skin, skin, with salt 78 g 0.1 g 17.2 g 2.9 g 6.070 mg
Sauce, teriyaki, dry, mix 283 g 2 g 60 g 9 g 6.060 mg
Nuts, cashew nuts, oil roasted, with salt added 581 g 47.8 g 30.2 g 16.8 g 6.050 mg
Nuts, cashew nuts, oil roasted, without salt added 580 g 47.8 g 29.9 g 16.8 g 6.050 mg
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) 257 g 1.6 g 50.5 g 10.0 g 6.050 mg
Peppers, hot chile, sun-dried 324 g 5.8 g 69.9 g 10.6 g 6.040 mg
Waffles, buttermilk, frozen, ready-to-heat 273 g 9.2 g 41.1 g 6.6 g 6.040 mg
Mollusks, cuttlefish, mixed species, raw 79 g 0.7 g 0.8 g 16.2 g 6.020 mg
Cereals ready-to-eat, KELLOGG'S, CORN FLAKES With Real Bananas 417 g 8.6 g 84 g 3 g 6.000 mg
Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored 430 g 9.8 g 79.9 g 6 g 6.000 mg
Nuts, cashew nuts, dry roasted, with salt added 574 g 46.4 g 32.7 g 15.3 g 6.000 mg
Cereals ready-to-eat, KELLOGG, Berry RICE KRISPIES 382 g 1 g 88 g 5.5 g 6.000 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES 384 g 0.9 g 89 g 5 g 6.000 mg
Shallots, freeze-dried 348 g 0.5 g 80.7 g 12.3 g 6.000 mg
Nuts, cashew nuts, dry roasted, without salt added 574 g 46.4 g 32.7 g 15.3 g 6.000 mg
Cereals ready-to-eat, KELLOGG, DISNEY'S Pirates of the Caribbean 387 g 3.4 g 86 g 5 g 6.000 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ 406 g 7 g 83 g 5.7 g 6.000 mg
All Bran Chocolate Bars 376 g 16 g 70 g 7 g 6.000 mg
Milk and cereal bar 413 g 11.0 g 72.1 g 6.5 g 5.990 mg
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