American and Russian space flights have always included chocolate

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Squash, winter, hubbard, cooked, boiled, mashed, without salt 30 g 0.4 g 6.5 g 1.5 g 0.280 mg
Cheese, neufchatel 260 g 23.4 g 2.9 g 10.0 g 0.280 mg
Okra, cooked, boiled, drained, with salt 22 g 0.2 g 4.5 g 1.9 g 0.280 mg
McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing 319 g 31.5 g 6.9 g 3.6 g 0.280 mg
McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette 86 g 5.9 g 24.7 g 0.2 g 0.280 mg
Fish, pout, ocean, raw 79 g 0.9 g - 16.6 g 0.280 mg
Fish, pollock, walleye, cooked, dry heat 113 g 1.1 g - 23.5 g 0.280 mg
Blueberries, raw 57 g 0.3 g 14.5 g 0.7 g 0.280 mg
Pineapple, raw, extra sweet variety 51 g 0.1 g 13.5 g 0.5 g 0.280 mg
CAMPBELL Soup Company, PREGO Pasta, Zesty Mushroom Italian Sauce, ready-to-serve 85 g 2.7 g 13.9 g 1.5 g 0.280 mg
USDA Commodity pears, canned, light syrup, drained 62 g 0.2 g 16.2 g 0.3 g 0.280 mg
Pineapple, canned, juice pack, solids and liquids 60 g 0.1 g 15.7 g 0.4 g 0.280 mg
Frozen novelties, No Sugar Added CREAMSICLE Pops 57 g 0.9 g 14.5 g 1.8 g 0.280 mg
Pears, canned, light syrup pack, solids and liquids 57 g 0.0 g 15.2 g 0.2 g 0.280 mg
Soup, cream of celery, canned, prepared with equal volume milk 66 g 3.9 g 5.9 g 2.3 g 0.280 mg
Frozen novelites, juice type, juice with cream 115 g 1.4 g 24.1 g 1.4 g 0.280 mg
Figs, canned, heavy syrup pack, solids and liquids 88 g 0.1 g 22.9 g 0.4 g 0.280 mg
Figs, canned, extra heavy syrup pack, solids and liquids 107 g 0.1 g 27.9 g 0.4 g 0.280 mg
Loquats, raw 47 g 0.2 g 12.1 g 0.4 g 0.280 mg
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids 88 g 0.1 g 22.9 g 0.4 g 0.280 mg
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