It takes 3500 calories to make a pound of fat!

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Snacks, crisped rice bar, chocolate chip 404 g 13.5 g 73 g 5.1 g 6.300 mg
Gravy, instant beef, dry 369 g 9.5 g 61.1 g 9.8 g 6.270 mg
Wheat germ, crude 360 g 9.7 g 51.8 g 23.2 g 6.260 mg
Chicken, capons, giblets, raw 130 g 5.2 g 1.4 g 18.3 g 6.250 mg
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 364 g 6.0 g 60.7 g 19.3 g 6.240 mg
Cereals ready-to-eat, rice, puffed, presweetened, with cocoa, single brand 398 g 4.2 g 87.9 g 3.5 g 6.210 mg
Cereals ready-to-eat, KRAFT, POST Cocoa PEBBLES Cereal 398 g 4.2 g 87.9 g 3.5 g 6.210 mg
Cereals ready-to-eat, KELLOGG'S DISNEY MICKEY'S MAGIX 386 g 2.5 g 86 g 6.8 g 6.200 mg
Parsley, raw 36 g 0.8 g 6.3 g 3.0 g 6.200 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES 385 g 1.9 g 87 g 6.8 g 6.200 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal 399 g 4.6 g 87 g 4 g 6.200 mg
Cereals ready-to-eat, KELLOGG'S, DISNEY PIXAR FINDING NEMO 376 g 2.4 g 85.5 g 6 g 6.200 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS 378 g 0.8 g 90 g 3.7 g 6.200 mg
Cereals ready-to-eat, KELLOGG, Star Wars 375 g 3.3 g 84 g 6 g 6.200 mg
Lima beans, thin seeded (baby), mature seeds, raw 335 g 0.9 g 62.8 g 20.6 g 6.190 mg
Beef, variety meats and by-products, liver, cooked, pan-fried 175 g 4.7 g 5.2 g 26.5 g 6.170 mg
Game meat, caribou, cooked, roasted 167 g 4.4 g - 29.8 g 6.170 mg
Pepeao, dried 298 g 0.4 g 81.0 g 4.8 g 6.140 mg
Bear, polar, meat, raw (Alaska Native) 130 g 3.1 g - 25.6 g 6.100 mg
Chicken, roasting, giblets, cooked, simmered 165 g 5.2 g 0.9 g 26.8 g 6.090 mg
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