Low fat diets can make you depressed

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Beef, variety meats and by-products, liver, cooked, braised 191 g 5.3 g 5.1 g 29.1 g 6.540 mg
Waffle, buttermilk, frozen, ready-to-heat, microwaved 289 g 9.4 g 44.2 g 6.9 g 6.530 mg
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG 348 g 4.7 g 76 g 12.6 g 6.500 mg
Rye flour, dark 324 g 2.7 g 68.7 g 14.0 g 6.450 mg
Chicken, stewing, giblets, cooked, simmered 194 g 9.3 g 0.1 g 25.7 g 6.440 mg
Cereals, Malt-o-Meal, plain, prepared with water, without salt 42 g 0.2 g 8.7 g 1.4 g 6.430 mg
Cookies, molasses 430 g 12.8 g 73.8 g 5.6 g 6.430 mg
Lamb, variety meats and by-products, lungs, raw 95 g 2.6 g - 16.7 g 6.400 mg
Cookies, gingersnaps 416 g 9.8 g 76.9 g 5.6 g 6.400 mg
Veal, variety meats and by-products, liver, raw 140 g 4.9 g 2.9 g 19.9 g 6.400 mg
Blood sausage 379 g 34.5 g 1.3 g 14.6 g 6.400 mg
Liver sausage, liverwurst, pork 326 g 28.5 g 2.2 g 14.1 g 6.400 mg
Lamb, variety meats and by-products, kidneys, raw 97 g 3.0 g 0.8 g 15.7 g 6.380 mg
Beef, variety meats and by-products, heart, cooked, simmered 165 g 4.7 g 0.2 g 28.5 g 6.380 mg
Soy flour, full-fat, raw 436 g 20.7 g 35.2 g 34.5 g 6.370 mg
Soy flour, full-fat, raw, crude protein basis (N x 6.25) 434 g 20.7 g 31.9 g 37.8 g 6.370 mg
Seeds, sesame seed kernels, dried (decorticated) 631 g 61.2 g 11.7 g 20.5 g 6.360 mg
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 607 g 56.4 g 17.9 g 18.0 g 6.350 mg
Apricots, dehydrated (low-moisture), sulfured, uncooked 320 g 0.6 g 82.9 g 4.9 g 6.310 mg
Snacks, crisped rice bar, chocolate chip 404 g 13.5 g 73 g 5.1 g 6.300 mg
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