Hawaii is the only US state that grows cacao beans to produce chocolate

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Broadbeans (fava beans), mature seeds, raw 341 g 1.5 g 58.3 g 26.1 g 6.700 mg
Mollusks, oyster, eastern, canned 69 g 2.5 g 3.9 g 7.1 g 6.700 mg
Beans, kidney, red, mature seeds, raw 337 g 1.1 g 61.3 g 22.5 g 6.690 mg
Nuts, cashew nuts, raw 553 g 43.9 g 30.2 g 18.2 g 6.680 mg
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Raisin, Date & Pecan Cereal 377 g 8.4 g 73.2 g 8 g 6.670 mg
Cereals ready-to-eat, wheat, puffed, presweetened, single brand 398 g 1.4 g 90.9 g 5.5 g 6.670 mg
Cereals ready-to-eat, chocolate flavored rings, presweetened, single brand 415 g 8.8 g 81.9 g 4.8 g 6.670 mg
Cereals ready-to-eat, rice, puffed, presweetened, fruit flavored, single brand 401 g 3.9 g 87.9 g 3.6 g 6.670 mg
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with nuts and fruit, single brand 377 g 8.4 g 73.2 g 8 g 6.670 mg
Cereals ready-to-eat, KRAFT, POST GOLDEN CRISP Cereal 398 g 1.4 g 90.9 g 5.5 g 6.670 mg
Cereals ready-to-eat, KRAFT, POST OREO O'S Cereal 415 g 8.8 g 79.7 g 4.8 g 6.670 mg
Cereals ready-to-eat, KRAFT, POST Fruity PEBBLES Cereal 401 g 3.9 g 87.9 g 3.6 g 6.670 mg
Mollusks, oyster, eastern, wild, raw 68 g 2.5 g 3.9 g 7.1 g 6.660 mg
Rosemary, fresh 131 g 5.9 g 20.7 g 3.3 g 6.650 mg
Game meat, bear, raw 161 g 8.3 g - 20.1 g 6.650 mg
Babyfood, cereal, mixed, with applesauce and bananas, strained 82 g 0.5 g 17.9 g 1.2 g 6.620 mg
Seeds, sunflower seed flour, partially defatted 326 g 1.6 g 35.8 g 48.1 g 6.620 mg
Waffle, buttermilk, frozen, ready-to-heat, toasted 309 g 9.5 g 48.4 g 7.4 g 6.590 mg
Dill weed, fresh 43 g 1.1 g 7.0 g 3.5 g 6.590 mg
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS 394 g 0.3 g 93.7 g 4 g 6.560 mg
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