Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Hydroxyproline
|
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
|
211
|
g
|
9.3
|
g
|
-
|
|
29.9
|
g
|
0.314
|
g
|
|
Beef, brisket, whole, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
|
242
|
g
|
12.8
|
g
|
-
|
|
29.8
|
g
|
0.313
|
g
|
|
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
|
218
|
g
|
10.1
|
g
|
-
|
|
29.8
|
g
|
0.313
|
g
|
|
Game meat, deer, ground, raw
|
157
|
g
|
7.1
|
g
|
-
|
|
21.8
|
g
|
0.313
|
g
|
|
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
|
169
|
g
|
4.7
|
g
|
-
|
|
29.7
|
g
|
0.312
|
g
|
|
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
|
169
|
g
|
4.7
|
g
|
-
|
|
29.7
|
g
|
0.312
|
g
|
|
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled
|
172
|
g
|
5.1
|
g
|
-
|
|
29.6
|
g
|
0.311
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
|
195
|
g
|
7.6
|
g
|
-
|
|
29.6
|
g
|
0.311
|
g
|
|
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
|
206
|
g
|
8.8
|
g
|
-
|
|
29.7
|
g
|
0.311
|
g
|
|
Beef, round, eye of round roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
|
163
|
g
|
4.1
|
g
|
-
|
|
29.6
|
g
|
0.311
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, cooked
|
216
|
g
|
9.9
|
g
|
-
|
|
29.6
|
g
|
0.311
|
g
|
|
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
|
187
|
g
|
6.7
|
g
|
-
|
|
29.5
|
g
|
0.310
|
g
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
|
240
|
g
|
11.2
|
g
|
-
|
|
32.7
|
g
|
0.310
|
g
|
|
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
|
178
|
g
|
5.8
|
g
|
-
|
|
29.4
|
g
|
0.309
|
g
|
|
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
|
177
|
g
|
5.7
|
g
|
-
|
|
29.4
|
g
|
0.309
|
g
|
|
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
|
189
|
g
|
7.1
|
g
|
-
|
|
29.3
|
g
|
0.308
|
g
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
|
180
|
g
|
6.1
|
g
|
-
|
|
29.3
|
g
|
0.308
|
g
|
|
Beef, round, eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
|
162
|
g
|
4.1
|
g
|
-
|
|
29.3
|
g
|
0.308
|
g
|
|
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
212
|
g
|
9.7
|
g
|
-
|
|
29.3
|
g
|
0.308
|
g
|
|
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
|
170
|
g
|
5.0
|
g
|
-
|
|
29.3
|
g
|
0.308
|
g
|