Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Hydroxyproline
|
|
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
212
|
g
|
10.1
|
g
|
-
|
|
28.5
|
g
|
0.295
|
g
|
|
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked
|
163
|
g
|
5.7
|
g
|
-
|
|
28
|
g
|
0.294
|
g
|
|
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
257
|
g
|
15.8
|
g
|
-
|
|
26.8
|
g
|
0.294
|
g
|
|
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
|
230
|
g
|
12.7
|
g
|
-
|
|
28.0
|
g
|
0.294
|
g
|
|
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised
|
237
|
g
|
13
|
g
|
-
|
|
28.0
|
g
|
0.294
|
g
|
|
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
|
166
|
g
|
5.2
|
g
|
-
|
|
28.0
|
g
|
0.294
|
g
|
|
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
|
231
|
g
|
12.4
|
g
|
-
|
|
28.0
|
g
|
0.294
|
g
|
|
Beef, flank, separable lean only, trimmed to 0" fat, select, cooked, broiled
|
178
|
g
|
6.5
|
g
|
-
|
|
28.0
|
g
|
0.294
|
g
|
|
Beef, flank, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
|
186
|
g
|
7.4
|
g
|
-
|
|
27.9
|
g
|
0.293
|
g
|
|
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
|
177
|
g
|
6.5
|
g
|
-
|
|
27.8
|
g
|
0.292
|
g
|
|
Beef, flank, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
|
179
|
g
|
7.2
|
g
|
-
|
|
27.8
|
g
|
0.292
|
g
|
|
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled
|
194
|
g
|
8.3
|
g
|
-
|
|
27.8
|
g
|
0.292
|
g
|
|
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
|
171
|
g
|
6.6
|
g
|
-
|
|
26.3
|
g
|
0.291
|
g
|
|
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted
|
176
|
g
|
6.4
|
g
|
-
|
|
27.7
|
g
|
0.291
|
g
|
|
Game meat, elk, loin, separable lean only, cooked, broiled
|
167
|
g
|
3.8
|
g
|
-
|
|
31
|
g
|
0.291
|
g
|
|
Game meat, bison, top round, separable lean only, 1" steak, raw
|
122
|
g
|
2.4
|
g
|
-
|
|
23.3
|
g
|
0.291
|
g
|
|
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
188
|
g
|
8.2
|
g
|
-
|
|
27.7
|
g
|
0.291
|
g
|
|
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
218
|
g
|
11.1
|
g
|
-
|
|
27.6
|
g
|
0.290
|
g
|
|
Game meat, elk, round, separable lean only, cooked, broiled
|
156
|
g
|
2.6
|
g
|
-
|
|
30.9
|
g
|
0.290
|
g
|
|
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
|
289
|
g
|
18.4
|
g
|
-
|
|
28.8
|
g
|
0.289
|
g
|