Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Hydroxyproline
|
|
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
|
185
|
g
|
6.9
|
g
|
-
|
|
28.7
|
g
|
0.302
|
g
|
|
Beef, cured, dried
|
153
|
g
|
1.9
|
g
|
2.8
|
g
|
31.1
|
g
|
0.302
|
g
|
|
Beef, ground, 75% lean meat / 25% fat, raw
|
293
|
g
|
25
|
g
|
-
|
|
15.8
|
g
|
0.302
|
g
|
|
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, cooked, roasted
|
180
|
g
|
6.4
|
g
|
-
|
|
28.7
|
g
|
0.302
|
g
|
|
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
|
188
|
g
|
7.3
|
g
|
-
|
|
28.7
|
g
|
0.302
|
g
|
|
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
|
298
|
g
|
19.5
|
g
|
-
|
|
28.7
|
g
|
0.301
|
g
|
|
Beef, tenderloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
|
193
|
g
|
7.9
|
g
|
-
|
|
28.5
|
g
|
0.300
|
g
|
|
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
|
166
|
g
|
4.9
|
g
|
-
|
|
28.6
|
g
|
0.300
|
g
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
|
205
|
g
|
9.2
|
g
|
-
|
|
28.5
|
g
|
0.299
|
g
|
|
Beef, round, bottom round , separable lean only, trimmed to 1/8" fat, select, cooked, roasted
|
164
|
g
|
4.7
|
g
|
-
|
|
28.5
|
g
|
0.299
|
g
|
|
Game meat, bison, ground, cooked, pan-broiled
|
238
|
g
|
15.1
|
g
|
-
|
|
23.8
|
g
|
0.297
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled
|
202
|
g
|
9.1
|
g
|
-
|
|
28.3
|
g
|
0.297
|
g
|
|
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
|
169
|
g
|
5.3
|
g
|
-
|
|
28.3
|
g
|
0.297
|
g
|
|
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
|
204
|
g
|
9.3
|
g
|
-
|
|
28.1
|
g
|
0.296
|
g
|
|
Pork sausage, pre-cooked
|
378
|
g
|
35.0
|
g
|
-
|
|
14.5
|
g
|
0.296
|
g
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
|
175
|
g
|
6.1
|
g
|
-
|
|
28.1
|
g
|
0.295
|
g
|
|
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
|
208
|
g
|
9.7
|
g
|
-
|
|
28.3
|
g
|
0.295
|
g
|
|
Beef, top sirloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried
|
326
|
g
|
22.8
|
g
|
-
|
|
28.1
|
g
|
0.295
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled
|
193
|
g
|
7.5
|
g
|
-
|
|
29.4
|
g
|
0.295
|
g
|
|
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
212
|
g
|
10.1
|
g
|
-
|
|
28.5
|
g
|
0.295
|
g
|