Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Hydroxyproline
|
|
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
|
191
|
g
|
7.3
|
g
|
-
|
|
29.2
|
g
|
0.307
|
g
|
|
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
|
160
|
g
|
3.9
|
g
|
-
|
|
29.2
|
g
|
0.307
|
g
|
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
|
283
|
g
|
17.6
|
g
|
-
|
|
29.2
|
g
|
0.307
|
g
|
|
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
|
182
|
g
|
6.4
|
g
|
-
|
|
29.3
|
g
|
0.307
|
g
|
|
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
|
168
|
g
|
4.8
|
g
|
-
|
|
29.1
|
g
|
0.306
|
g
|
|
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
|
168
|
g
|
4.8
|
g
|
-
|
|
29.1
|
g
|
0.306
|
g
|
|
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
|
201
|
g
|
8.5
|
g
|
-
|
|
29.2
|
g
|
0.306
|
g
|
|
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
|
219
|
g
|
10.5
|
g
|
-
|
|
29.0
|
g
|
0.305
|
g
|
|
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
|
194
|
g
|
7.8
|
g
|
-
|
|
29.1
|
g
|
0.305
|
g
|
|
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
|
206
|
g
|
9.1
|
g
|
-
|
|
29.0
|
g
|
0.305
|
g
|
|
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
|
200
|
g
|
8.4
|
g
|
-
|
|
29.0
|
g
|
0.305
|
g
|
|
Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled
|
206
|
g
|
9.1
|
g
|
-
|
|
29.0
|
g
|
0.304
|
g
|
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
|
297
|
g
|
19.2
|
g
|
-
|
|
28.9
|
g
|
0.304
|
g
|
|
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
|
280
|
g
|
17.4
|
g
|
-
|
|
29.0
|
g
|
0.304
|
g
|
|
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, choice, cooked, broiled
|
192
|
g
|
7.6
|
g
|
-
|
|
28.9
|
g
|
0.304
|
g
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
193
|
g
|
7.7
|
g
|
-
|
|
28.9
|
g
|
0.303
|
g
|
|
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
|
205
|
g
|
9.0
|
g
|
-
|
|
28.9
|
g
|
0.303
|
g
|
|
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
|
174
|
g
|
6.4
|
g
|
-
|
|
27.3
|
g
|
0.303
|
g
|
|
Beef, cured, dried
|
153
|
g
|
1.9
|
g
|
2.8
|
g
|
31.1
|
g
|
0.302
|
g
|
|
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
|
174
|
g
|
5.7
|
g
|
-
|
|
28.8
|
g
|
0.302
|
g
|