Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, total
|
|
Leavening agents, yeast, baker's, active dry
|
295
|
g
|
4.6
|
g
|
38.2
|
g
|
38.3
|
g
|
2340.000
|
mcg
|
|
Cereals ready-to-eat, QUAKER, Frosted Oats
|
396
|
g
|
6.0
|
g
|
82.0
|
g
|
6.1
|
g
|
1600.000
|
mcg
|
|
Cereals ready-to-eat, QUAKER, Fruity Ocean Adventure Bagged Cereal
|
394
|
g
|
3.8
|
g
|
87.2
|
g
|
4.9
|
g
|
1556.000
|
mcg
|
|
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
|
402
|
g
|
5.9
|
g
|
84.8
|
g
|
4.4
|
g
|
1555.000
|
mcg
|
|
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
|
405
|
g
|
6.1
|
g
|
85.0
|
g
|
4.5
|
g
|
1555.000
|
mcg
|
|
Cereals ready-to-eat, Quaker, Peanut Butter Chocolatey Crunch Cereal
|
415
|
g
|
8.7
|
g
|
79.4
|
g
|
7.4
|
g
|
1554.000
|
mcg
|
|
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
|
416
|
g
|
9.2
|
g
|
78.7
|
g
|
7.1
|
g
|
1554.000
|
mcg
|
|
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
|
333
|
g
|
4.1
|
g
|
84.1
|
g
|
6.4
|
g
|
1554.000
|
mcg
|
|
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
|
402
|
g
|
5.6
|
g
|
85.2
|
g
|
4.4
|
g
|
1539.000
|
mcg
|
|
Cereals ready-to-eat, QUAKER, Christmas Crunch
|
401
|
g
|
5.5
|
g
|
85.3
|
g
|
4.4
|
g
|
1538.000
|
mcg
|
|
Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal
|
395
|
g
|
5.2
|
g
|
83.6
|
g
|
5.6
|
g
|
1500.000
|
mcg
|
|
Cereals ready-to-eat, QUAKER, Honey Nut Oats
|
385
|
g
|
3.7
|
g
|
84.5
|
g
|
6.0
|
g
|
1500.000
|
mcg
|
|
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
|
411
|
g
|
7.5
|
g
|
83.6
|
g
|
4.1
|
g
|
1482.000
|
mcg
|
|
Cereals, MALT-O-MEAL, plain, dry
|
361
|
g
|
1.3
|
g
|
75.6
|
g
|
11.8
|
g
|
1448.000
|
mcg
|
|
Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS
|
393
|
g
|
3.5
|
g
|
88.7
|
g
|
3.7
|
g
|
1400.000
|
mcg
|
|
Cereals ready-to-eat, QUAKER, Cinnamon Crunch bagged cereal
|
397
|
g
|
6.0
|
g
|
83.7
|
g
|
5.1
|
g
|
1400.000
|
mcg
|
|
Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S
|
380
|
g
|
5.1
|
g
|
77.9
|
g
|
9.2
|
g
|
1400.000
|
mcg
|
|
Cereals ready-to-eat, QUAKER, CRISPY CORN PUFFS Cereal
|
376
|
g
|
2.9
|
g
|
83.5
|
g
|
7.2
|
g
|
1400.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes
|
318
|
g
|
2
|
g
|
79
|
g
|
10
|
g
|
1390.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios
|
379
|
g
|
3.5
|
g
|
83.3
|
g
|
6.9
|
g
|
1379.000
|
mcg
|