Folate, food
Entries containing "Folate, food", sorted on amount per 100 gram:
| Food | KCal | Fat | Carb. | Protein | Folate, food | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | 164 | g | 2.6 | g | 27.4 | g | 8.9 | g | 172.000 | mcg |
|
Egg, whole, dried | 594 | g | 41.0 | g | 5.0 | g | 47.4 | g | 171.000 | mcg |
|
Peppers, pasilla, dried | 345 | g | 15.9 | g | 51.1 | g | 12.4 | g | 170.000 | mcg |
|
|
Beans, pink, mature seeds, cooked, boiled, with salt | 149 | g | 0.5 | g | 27.9 | g | 9.1 | g | 168.000 | mcg |
|
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Beans, pink, mature seeds, cooked, boiled, without salt | 149 | g | 0.5 | g | 27.9 | g | 9.1 | g | 168.000 | mcg |
|
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Cowpeas (blackeyes), immature seeds, raw | 90 | g | 0.4 | g | 18.8 | g | 3.0 | g | 168.000 | mcg |
|
Spices, onion powder | 347 | g | 1.1 | g | 80.7 | g | 10.1 | g | 166.000 | mcg |
|
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Collards, raw | 30 | g | 0.4 | g | 5.7 | g | 2.5 | g | 166.000 | mcg |
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Onions, dehydrated flakes | 349 | g | 0.5 | g | 83.3 | g | 9.0 | g | 166.000 | mcg |
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Soybeans, green, raw | 147 | g | 6.8 | g | 11.1 | g | 13.0 | g | 165.000 | mcg |
|
Pork, fresh, variety meats and by-products, liver, cooked, braised | 165 | g | 4.4 | g | 3.8 | g | 26.0 | g | 163.000 | mcg |
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Mushrooms, shiitake, dried | 296 | g | 1.0 | g | 75.4 | g | 9.6 | g | 163.000 | mcg |
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Snacks, granola bars, oats, fruits and nut | 397 | g | 6.3 | g | 77.4 | g | 7.7 | g | 160.000 | mcg |
|
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Pepeao, dried | 298 | g | 0.4 | g | 81.0 | g | 4.8 | g | 160.000 | mcg |
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Seeds, safflower seed kernels, dried | 517 | g | 38.5 | g | 34.3 | g | 16.2 | g | 160.000 | mcg |
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Mung beans, mature seeds, cooked, boiled, with salt | 105 | g | 0.4 | g | 19.2 | g | 7.0 | g | 159.000 | mcg |
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Mung beans, mature seeds, cooked, boiled, without salt | 105 | g | 0.4 | g | 19.2 | g | 7.0 | g | 159.000 | mcg |
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Mustard spinach, (tendergreen), raw | 22 | g | 0.3 | g | 3.9 | g | 2.2 | g | 159.000 | mcg |
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Seeds, safflower seed meal, partially defatted | 342 | g | 2.4 | g | 48.7 | g | 35.6 | g | 159.000 | mcg |
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McDONALD'S, Peanuts (for Sundaes) | 640 | g | 52.9 | g | 16.2 | g | 28.0 | g | 159.000 | mcg |