Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Pork, fresh, variety meats and by-products, liver, raw 134 g 3.7 g 2.5 g 21.4 g 212.000 mcg
Soybeans, mature seeds, roasted, salted 471 g 25.4 g 33.6 g 35.2 g 211.000 mcg
Soybeans, mature seeds, roasted, no salt added 471 g 25.4 g 33.6 g 35.2 g 211.000 mcg
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt 116 g 0.5 g 20.8 g 7.7 g 208.000 mcg
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt 116 g 0.5 g 20.8 g 7.7 g 208.000 mcg
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt 136 g 0.5 g 24.5 g 9.3 g 207.000 mcg
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt 136 g 0.5 g 24.5 g 9.3 g 207.000 mcg
Soybeans, mature seeds, dry roasted 451 g 21.6 g 32.7 g 39.6 g 205.000 mcg
Lentils, pink, raw 345 g 2.2 g 59.2 g 25.0 g 204.000 mcg
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus 380 g 4 g - 86 g 200.000 mcg
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO 388 g 4 g - 87.8 g 200.000 mcg
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour 523 g 32.7 g 56.2 g 7 g 200.000 mcg
Meat extender 313 g 3.0 g 38.3 g 38.1 g 198.000 mcg
Seaweed, wakame, raw 45 g 0.6 g 9.1 g 3.0 g 196.000 mcg
Spinach, raw 23 g 0.4 g 3.6 g 2.9 g 194.000 mcg
Turnip greens, raw 32 g 0.3 g 7.1 g 1.5 g 194.000 mcg
Parsley, freeze-dried 271 g 5.2 g 42.4 g 31.3 g 194.000 mcg
Egg, whole, dried, stabilized, glucose reduced 615 g 44.0 g 2.4 g 48.2 g 193.000 mcg
Asparagus, frozen, unprepared 24 g 0.2 g 4.1 g 3.2 g 191.000 mcg
Babyfood, cereal, high protein, with apple and orange, dry 374 g 6.5 g 57.6 g 25.4 g 190.000 mcg
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