Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, food
|
|
Soup, pea, low sodium, prepared with equal volume water
|
62
|
g
|
1.1
|
g
|
9.9
|
g
|
3.2
|
g
|
1.000
|
mcg
|
|
Soup, oyster stew, canned, prepared with equal volume water
|
24
|
g
|
1.6
|
g
|
1.7
|
g
|
0.9
|
g
|
1.000
|
mcg
|
|
Soup, pea, green, canned, prepared with equal volume water
|
61
|
g
|
1.1
|
g
|
9.9
|
g
|
3.2
|
g
|
1.000
|
mcg
|
|
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
|
714
|
g
|
80
|
g
|
0.7
|
g
|
0.2
|
g
|
1.000
|
mcg
|
|
Pork, cured, separable fat (from ham and arm picnic), unheated
|
579
|
g
|
61.4
|
g
|
0.1
|
g
|
5.7
|
g
|
1.000
|
mcg
|
|
Vegetable oil-butter spread, reduced calorie
|
465
|
g
|
53
|
g
|
-
|
|
-
|
|
1.000
|
mcg
|
|
Fruit butters, apple
|
173
|
g
|
0.3
|
g
|
42.5
|
g
|
0.4
|
g
|
1.000
|
mcg
|
|
Apples, raw, without skin, cooked, boiled
|
53
|
g
|
0.4
|
g
|
13.6
|
g
|
0.3
|
g
|
1.000
|
mcg
|
|
Soup, pea, split with ham, canned, prepared with equal volume water
|
75
|
g
|
1.7
|
g
|
11.1
|
g
|
4.1
|
g
|
1.000
|
mcg
|
|
Lemonade, frozen concentrate, white, prepared with water
|
40
|
g
|
0.0
|
g
|
10.4
|
g
|
0.1
|
g
|
1.000
|
mcg
|
|
Fish, mackerel, spanish, cooked, dry heat
|
158
|
g
|
6.3
|
g
|
-
|
|
23.6
|
g
|
1.000
|
mcg
|
|
Soup, cream of potato, canned, prepared with equal volume water
|
30
|
g
|
1.0
|
g
|
4.7
|
g
|
0.7
|
g
|
1.000
|
mcg
|
|
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
|
622
|
g
|
70.2
|
g
|
1.5
|
g
|
0.3
|
g
|
1.000
|
mcg
|
|
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
|
717
|
g
|
80.7
|
g
|
0.7
|
g
|
0.2
|
g
|
1.000
|
mcg
|
|
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
|
59
|
g
|
0.2
|
g
|
12.9
|
g
|
1.4
|
g
|
1.000
|
mcg
|
|
Margarine-like spread, made with yogurt, stick, salted
|
630
|
g
|
70
|
g
|
0.5
|
g
|
0.3
|
g
|
1.000
|
mcg
|
|
McDONALD'S, Chocolate TRIPLE THICK Shake
|
163
|
g
|
4.5
|
g
|
27.9
|
g
|
3.7
|
g
|
1.000
|
mcg
|
|
Margarine, margarine-like vegetable oil spread, 60% fat, tub/bottle, unsalted
|
533
|
g
|
59.8
|
g
|
0.9
|
g
|
0.2
|
g
|
1.000
|
mcg
|
|
Margarine, vegetable oil spread, 60% fat, stick, no salt
|
537
|
g
|
60.4
|
g
|
0.7
|
g
|
0.1
|
g
|
1.000
|
mcg
|
|
Margarine, regular, tub, unsalted, composite, 80% fat
|
713
|
g
|
80.2
|
g
|
0.8
|
g
|
0.2
|
g
|
1.000
|
mcg
|