Cheese closes the stomach and should always be served at the end of a meal.

Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Chicken, ground, raw 143 g 8.1 g 0.0 g 17.4 g 1.000 mcg
Pork, cured, ham, slice, bone-in, separable lean only, unheated 130 g 3.6 g - 24.4 g 1.000 mcg
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw 311 g 27 g - 15.9 g 1.000 mcg
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated 173 g 9.2 g 0.2 g 22.5 g 1.000 mcg
Alcoholic Beverage, wine, table, red, Merlot 83 g - 2.5 g 0.1 g 1.000 mcg
Apples, dehydrated (low moisture), sulfured, uncooked 346 g 0.6 g 93.5 g 1.3 g 1.000 mcg
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled 169 g 5 g - 29.0 g 1.000 mcg
Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt 59 g 0.2 g 12.9 g 1.4 g 1.000 mcg
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled 190 g 7.7 g - 28.4 g 1.000 mcg
Ham, minced 263 g 20.7 g 1.9 g 16.3 g 1.000 mcg
Coffee, brewed, espresso, restaurant-prepared 2 g 0.2 g - 0.1 g 1.000 mcg
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated 176 g 9.4 g 0.5 g 22.3 g 1.000 mcg
Rice, white, long-grain, precooked or instant, enriched, prepared 117 g 0.5 g 25.1 g 2.2 g 1.000 mcg
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 233 g 20.3 g - 12.5 g 1.000 mcg
Pickles, cucumber, dill, low sodium 18 g 0.2 g 4.1 g 0.6 g 1.000 mcg
Apples, raw, without skin, cooked, microwave 56 g 0.4 g 14.4 g 0.3 g 1.000 mcg
Chicken breast, oven-roasted, fat-free, sliced 79 g 0.4 g 2.2 g 16.8 g 1.000 mcg
Chicken breast, fat-free, mesquite flavor, sliced 80 g 0.4 g 2.3 g 16.8 g 1.000 mcg
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted 128 g 4.4 g 1.2 g 20.9 g 1.000 mcg
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) 122 g 0.3 g 33.7 g 0.4 g 1.000 mcg
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