Forks weren't widely used in the United States until the 1800s

Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted 136 g 5.1 g 0.5 g 22.2 g 1.000 mcg
Tea, tundra, herb and laborador combination (Alaska Native) 1 g - 0.2 g - 1.000 mcg
Crustaceans, spiny lobster, mixed species, raw 112 g 1.5 g 2.4 g 20.6 g 1.000 mcg
OSCAR MAYER, Head Cheese 185 g 13.5 g - 15.7 g 1.000 mcg
Limeade, frozen concentrate, prepared with water 52 g - 13.8 g - 1.000 mcg
Ham, chopped, not canned 180 g 10.3 g 4.2 g 16.5 g 1.000 mcg
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked 212 g 9.7 g - 29.3 g 1.000 mcg
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted 234 g 14.0 g - 25.3 g 1.000 mcg
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw 223 g 16.2 g - 18.0 g 1.000 mcg
Fish, burbot, raw 90 g 0.8 g - 19.3 g 1.000 mcg
Candies, fudge, vanilla, prepared-from-recipe 383 g 5.5 g 82.2 g 1.1 g 1.000 mcg
Applesauce, canned, sweetened, without salt 76 g 0.2 g 19.9 g 0.2 g 1.000 mcg
Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw 273 g 22.1 g - 17.2 g 1.000 mcg
Candies, marshmallows 318 g 0.2 g 81.3 g 1.8 g 1.000 mcg
Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 296 g 21.3 g - 24.4 g 1.000 mcg
Chicken, broilers or fryers, separable fat, raw 629 g 68.0 g - 3.7 g 1.000 mcg
Pork sausage, pre-cooked 378 g 35.0 g - 14.5 g 1.000 mcg
Puddings, all flavors except chocolate, low calorie, instant, dry mix 350 g 0.9 g 84.7 g 0.8 g 1.000 mcg
Crustaceans, spiny lobster, mixed species, cooked, moist heat 143 g 1.9 g 3.1 g 26.4 g 1.000 mcg
Pickle relish, hamburger 129 g 0.5 g 34.5 g 0.6 g 1.000 mcg
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