American and Russian space flights have always included chocolate

Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Cranberry-apricot juice drink, bottled 64 g - 16.2 g 0.2 g 1.000 mcg
Grape juice, frozen concentrate, sweetened, diluted with 3 volume water, with added vitamin C 51 g 0.1 g 12.8 g 0.2 g 1.000 mcg
Coffee substitute, cereal grain beverage, prepared with water 6 g 0.0 g 1.3 g 0.1 g 1.000 mcg
Pork, fresh, loin, whole, separable lean and fat, raw 198 g 12.6 g - 19.7 g 1.000 mcg
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted 126 g 5.5 g 1.4 g 17.8 g 1.000 mcg
Ham, chopped, canned 239 g 18.8 g 0.3 g 16.1 g 1.000 mcg
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 151 g 2.9 g 0.7 g 30.6 g 1.000 mcg
Fish, mackerel, spanish, raw 139 g 6.3 g - 19.3 g 1.000 mcg
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted 234 g 17.3 g 1.4 g 18.2 g 1.000 mcg
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 61 g 0.5 g 13.5 g 2.1 g 1.000 mcg
Soup, cream of mushroom, canned, prepared with equal volume water 42 g 2.9 g 3.3 g 0.8 g 1.000 mcg
Pectin, unsweetened, dry mix 325 g 0.3 g 90.4 g 0.3 g 1.000 mcg
Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt 59 g 0.2 g 12.9 g 1.4 g 1.000 mcg
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted 177 g 9.4 g 0.6 g 22.5 g 1.000 mcg
Fish, burbot, cooked, dry heat 115 g 1.0 g - 24.8 g 1.000 mcg
Apricot nectar, canned, without added ascorbic acid 56 g 0.1 g 14.4 g 0.4 g 1.000 mcg
Pork, fresh, loin, whole, separable lean only, cooked, roasted 209 g 9.6 g - 28.6 g 1.000 mcg
Pickle relish, hot dog 91 g 0.5 g 23.4 g 1.5 g 1.000 mcg
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil 180 g 8.3 g 0.2 g 26.2 g 1.000 mcg
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil 118 g 3.4 g 1.0 g 20.9 g 1.000 mcg
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