Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Soup, chicken with dumplings, canned, condensed 79 g 4.5 g 4.9 g 4.6 g 2.000 mcg
Soup, chicken, canned, chunky, ready-to-serve 71 g 2.6 g 6.9 g 5.1 g 2.000 mcg
Soup, cream of chicken, canned, condensed 90 g 5.8 g 7.2 g 2.4 g 2.000 mcg
Soup, chicken rice, canned, chunky, ready-to-serve 53 g 1.3 g 5.4 g 5.1 g 2.000 mcg
Rice, white, medium-grain, cooked, unenriched 130 g 0.2 g 28.6 g 2.4 g 2.000 mcg
Fish, bluefish, raw 124 g 4.2 g - 20.0 g 2.000 mcg
Macaroni and Cheese, canned entree 82 g 2.5 g 11.5 g 3.4 g 2.000 mcg
Butter-margarine blend, stick, unsalted 718 g 80.7 g 0.6 g 0.9 g 2.000 mcg
Pork, fresh, variety meats and by-products, lungs, cooked, braised 99 g 3.1 g - 16.6 g 2.000 mcg
Noodles, japanese, somen, cooked 131 g 0.2 g 27.5 g 4 g 2.000 mcg
Oil, bearded seal (Oogruk) (Alaska Native) 899 g 99.6 g - 0.6 g 2.000 mcg
Vegetable oil-butter spread, reduced calorie, tub, salted 450 g 50 g 1 g 1 g 2.000 mcg
Fish, salmon, chinook, smoked, (lox), regular 117 g 4.3 g - 18.3 g 2.000 mcg
Peppers, sweet, green, sauteed 127 g 11.9 g 4.2 g 0.8 g 2.000 mcg
Soup, cream of mushroom, canned, condensed 85 g 5.9 g 6.7 g 1.6 g 2.000 mcg
Fish, cisco, smoked 177 g 11.9 g - 16.4 g 2.000 mcg
Soup, chicken noodle, low sodium, canned, prepared with equal volume water 25 g 1.0 g 3.0 g 1.3 g 2.000 mcg
Blueberries, canned, heavy syrup, solids and liquids 88 g 0.3 g 22.1 g 0.7 g 2.000 mcg
Soup, oyster stew, canned, condensed 48 g 3.1 g 3.3 g 1.7 g 2.000 mcg
Soup, pea, split with ham, canned, chunky, ready-to-serve 77 g 1.7 g 11.2 g 4.6 g 2.000 mcg
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