The average person ingests about a ton of food and drink each year.

Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Honey 304 g - 82.4 g 0.3 g 2.000 mcg
Knackwurst, knockwurst, pork, beef 307 g 27.7 g 3.2 g 11.1 g 2.000 mcg
Fish, tuna, yellowfin, fresh, cooked, dry heat 139 g 1.2 g - 30.0 g 2.000 mcg
Lemonade, frozen concentrate, pink, prepared with water 40 g 0.0 g 10.4 g 0.1 g 2.000 mcg
Frostings, white, fluffy, dry mix, prepared with water 244 g - 62.6 g 1.5 g 2.000 mcg
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 201 g 10.1 g - 25.7 g 2.000 mcg
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised 250 g 15.1 g - 26.7 g 2.000 mcg
Cookies, brownies, dry mix, special dietary, prepared 384 g 11.1 g 71.3 g 3.8 g 2.000 mcg
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised 206 g 9.4 g - 28.4 g 2.000 mcg
Goose, domesticated, meat and skin, cooked, roasted 305 g 21.9 g - 25.2 g 2.000 mcg
Figs, canned, heavy syrup pack, solids and liquids 88 g 0.1 g 22.9 g 0.4 g 2.000 mcg
Soup, mushroom, dry, mix, prepared with water 33 g 1.8 g 4.4 g 0.7 g 2.000 mcg
Figs, canned, light syrup pack, solids and liquids 69 g 0.1 g 18.0 g 0.4 g 2.000 mcg
Figs, canned, water pack, solids and liquids 53 g 0.1 g 14.0 g 0.4 g 2.000 mcg
Thuringer, cervelat, summer sausage, beef, pork 362 g 30.4 g 3.3 g 17.5 g 2.000 mcg
Fish, cusk, cooked, dry heat 112 g 0.9 g - 24.4 g 2.000 mcg
Fish, bluefish, cooked, dry heat 159 g 5.4 g - 25.7 g 2.000 mcg
Fish, tuna, white, canned in water, without salt, drained solids 128 g 3.0 g - 23.6 g 2.000 mcg
Soup, beef broth or bouillon canned, ready-to-serve 7 g 0.2 g 0.0 g 1.1 g 2.000 mcg
Soup, cream of celery, canned, condensed 72 g 4.5 g 7.0 g 1.3 g 2.000 mcg
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