The average person will consume 10,000 chocolate bars in a lifetime

Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 34 g 0.9 g 4.8 g 4.0 g 121.000 mcg
Beans, adzuki, mature seed, cooked, boiled, with salt 128 g 0.1 g 24.8 g 7.5 g 121.000 mcg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 34 g 0.9 g 4.8 g 4.0 g 121.000 mcg
Peanuts, all types, oil-roasted, with salt 599 g 52.5 g 15.3 g 28.0 g 120.000 mcg
Tomato powder 302 g 0.4 g 74.7 g 12.9 g 120.000 mcg
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt 45 g 0.5 g 9.2 g 3.1 g 119.000 mcg
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt 45 g 0.5 g 9.2 g 3.1 g 119.000 mcg
Turnip greens, cooked, boiled, drained, with salt 20 g 0.2 g 4.4 g 1.1 g 118.000 mcg
Beans, pinto, mature seeds, sprouted, raw 62 g 0.9 g 11.6 g 5.3 g 118.000 mcg
Turnip greens, cooked, boiled, drained, without salt 20 g 0.2 g 4.4 g 1.1 g 118.000 mcg
Shallots, freeze-dried 348 g 0.5 g 80.7 g 12.3 g 116.000 mcg
Egg, yolk, raw, frozen 303 g 25.6 g 1.2 g 15.5 g 116.000 mcg
Nuts, acorns, dried 509 g 31.4 g 53.7 g 8.1 g 115.000 mcg
Seeds, sesame seed kernels, dried (decorticated) 631 g 61.2 g 11.7 g 20.5 g 115.000 mcg
Malabar spinach, cooked 23 g 0.8 g 2.7 g 3.0 g 114.000 mcg
Peppermint, fresh 70 g 0.9 g 14.9 g 3.8 g 114.000 mcg
Nuts, acorn flour, full fat 501 g 30.2 g 54.7 g 7.5 g 114.000 mcg
Seeds, breadnuttree seeds, dried 367 g 1.7 g 79.4 g 8.6 g 113.000 mcg
Nuts, hazelnuts or filberts 628 g 60.8 g 16.7 g 15.0 g 113.000 mcg
Formulated Bar, MASTERFOODS USA, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 402 g 10 g 53 g 25 g 113.000 mcg
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