The average person ingests about a ton of food and drink each year.

Folate, food

Entries containing "Folate, food", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, food
Spices, poultry seasoning 307 g 7.5 g 65.6 g 9.6 g 138.000 mcg
Mustard greens, frozen, unprepared 20 g 0.3 g 3.4 g 2.5 g 138.000 mcg
Beans, small white, mature seeds, cooked, boiled, without salt 142 g 0.6 g 25.8 g 9.0 g 137.000 mcg
Beans, small white, mature seeds, cooked, boiled, with salt 142 g 0.6 g 25.8 g 9.0 g 137.000 mcg
Lettuce, cos or romaine, raw 17 g 0.3 g 3.3 g 1.2 g 136.000 mcg
Asparagus, frozen, cooked, boiled, drained, with salt 18 g 0.4 g 1.9 g 3.0 g 135.000 mcg
Asparagus, frozen, cooked, boiled, drained, without salt 18 g 0.4 g 1.9 g 3.0 g 135.000 mcg
Snacks, beef jerky, chopped and formed 410 g 25.6 g 11 g 33.2 g 134.000 mcg
Peanut butter, smooth, vitamin and mineral fortified 591 g 50.8 g 18.8 g 25.7 g 134.000 mcg
Sauce, cheese sauce mix, dry 438 g 18.3 g 60.5 g 7.7 g 134.000 mcg
Peanut flour, low fat 428 g 21.9 g 31.3 g 33.8 g 133.000 mcg
Beans, navy, mature seeds, sprouted, raw 67 g 0.7 g 13.1 g 6.2 g 132.000 mcg
Beans, kidney, red, mature seeds, cooked, boiled, without salt 127 g 0.5 g 22.8 g 8.7 g 130.000 mcg
Beans, kidney, red, mature seeds, cooked, boiled, with salt 127 g 0.5 g 22.8 g 8.7 g 130.000 mcg
Beans, kidney, all types, mature seeds, cooked, boiled, without salt 127 g 0.5 g 22.8 g 8.7 g 130.000 mcg
Beans, kidney, all types, mature seeds, cooked, boiled, with salt 127 g 0.5 g 22.8 g 8.7 g 130.000 mcg
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour 498 g 25.6 g 62.4 g 7.8 g 130.000 mcg
Balsam-pear (bitter gourd), leafy tips, raw 30 g 0.7 g 3.3 g 5.3 g 128.000 mcg
Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, powder, with ARA and DHA 508 g 26 g 54.6 g 14 g 128.000 mcg
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt 125 g 7.1 g 9.4 g 13.1 g 127.000 mcg
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