Folate, food
Entries containing "Folate, food", sorted on amount per 100 gram:
| Food | KCal | Fat | Carb. | Protein | Folate, food | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
|
Leavening agents, yeast, baker's, active dry | 295 | g | 4.6 | g | 38.2 | g | 38.3 | g | 2340.000 | mcg |
|
Yeast extract spread | 158 | g | - | 11.8 | g | 27.8 | g | 1010.000 | mcg | |
|
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Leavening agents, yeast, baker's, compressed | 105 | g | 1.9 | g | 18.1 | g | 8.4 | g | 785.000 | mcg |
|
Duck, domesticated, liver, raw | 136 | g | 4.6 | g | 3.5 | g | 18.7 | g | 738.000 | mcg |
|
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Goose, liver, raw | 133 | g | 4.3 | g | 6.3 | g | 16.4 | g | 738.000 | mcg |
|
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Turkey, liver, all classes, cooked, simmered | 273 | g | 20.5 | g | 1.2 | g | 20.0 | g | 691.000 | mcg |
|
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Turkey, liver, all classes, raw | 228 | g | 16.4 | g | 2.3 | g | 17.8 | g | 677.000 | mcg |
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Yardlong beans, mature seeds, raw | 347 | g | 1.3 | g | 61.9 | g | 24.3 | g | 658.000 | mcg |
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Mothbeans, mature seeds, raw | 343 | g | 1.6 | g | 61.5 | g | 22.9 | g | 649.000 | mcg |
|
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Cowpeas, catjang, mature seeds, raw | 343 | g | 2.1 | g | 59.6 | g | 23.9 | g | 639.000 | mcg |
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | 336 | g | 1.3 | g | 60.0 | g | 23.5 | g | 633.000 | mcg |
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Mung beans, mature seeds, raw | 347 | g | 1.2 | g | 62.6 | g | 23.9 | g | 625.000 | mcg |
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Beans, adzuki, mature seeds, raw | 329 | g | 0.5 | g | 62.9 | g | 19.9 | g | 622.000 | mcg |
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Beans, cranberry (roman), mature seeds, raw | 335 | g | 1.2 | g | 60.1 | g | 23.0 | g | 604.000 | mcg |
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Chicken, liver, all classes, raw | 116 | g | 4.8 | g | - | 16.9 | g | 588.000 | mcg | |
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Seaweed, agar, dried | 306 | g | 0.3 | g | 80.9 | g | 6.2 | g | 580.000 | mcg |
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Chicken, liver, all classes, cooked, simmered | 167 | g | 6.5 | g | 0.9 | g | 24.5 | g | 578.000 | mcg |
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Chicken, liver, all classes, cooked, pan-fried | 172 | g | 6.4 | g | 1.1 | g | 25.8 | g | 560.000 | mcg |
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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | 364 | g | 6.0 | g | 60.7 | g | 19.3 | g | 557.000 | mcg |
|
Spearmint, dried | 285 | g | 6.0 | g | 52.0 | g | 19.9 | g | 530.000 | mcg |