Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, DFE
|
|
Bread, cornbread, prepared from recipe, made with low fat (2%) milk
|
266
|
g
|
7.1
|
g
|
43.5
|
g
|
6.7
|
g
|
118.000
|
mcg
|
|
Bread, rice bran, toasted
|
264
|
g
|
5
|
g
|
47.3
|
g
|
9.7
|
g
|
118.000
|
mcg
|
|
Rice, white, long-grain, precooked or instant, enriched, prepared
|
117
|
g
|
0.5
|
g
|
25.1
|
g
|
2.2
|
g
|
118.000
|
mcg
|
|
Turnip greens, cooked, boiled, drained, without salt
|
20
|
g
|
0.2
|
g
|
4.4
|
g
|
1.1
|
g
|
118.000
|
mcg
|
|
Turnip greens, cooked, boiled, drained, with salt
|
20
|
g
|
0.2
|
g
|
4.4
|
g
|
1.1
|
g
|
118.000
|
mcg
|
|
Tortellini, pasta with cheese filling
|
307
|
g
|
7.2
|
g
|
47
|
g
|
13.5
|
g
|
117.000
|
mcg
|
|
Burrito, beef and bean, microwaved
|
298
|
g
|
11.9
|
g
|
39.0
|
g
|
8.7
|
g
|
117.000
|
mcg
|
|
Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water
|
116
|
g
|
1.8
|
g
|
23.5
|
g
|
2.8
|
g
|
117.000
|
mcg
|
|
Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water
|
72
|
g
|
0.2
|
g
|
15.1
|
g
|
1.9
|
g
|
116.000
|
mcg
|
|
Shallots, freeze-dried
|
348
|
g
|
0.5
|
g
|
80.7
|
g
|
12.3
|
g
|
116.000
|
mcg
|
|
Burrito, bean and cheese, microwaved
|
260
|
g
|
7.2
|
g
|
40.4
|
g
|
8.6
|
g
|
116.000
|
mcg
|
|
Egg, yolk, raw, frozen
|
303
|
g
|
25.6
|
g
|
1.2
|
g
|
15.5
|
g
|
116.000
|
mcg
|
|
Nuts, acorns, dried
|
509
|
g
|
31.4
|
g
|
53.7
|
g
|
8.1
|
g
|
115.000
|
mcg
|
|
Soup, chicken noodle, dry, mix
|
377
|
g
|
6.5
|
g
|
62.3
|
g
|
15.4
|
g
|
115.000
|
mcg
|
|
Seeds, sesame seed kernels, dried (decorticated)
|
631
|
g
|
61.2
|
g
|
11.7
|
g
|
20.5
|
g
|
115.000
|
mcg
|
|
Cookies, chocolate sandwich, with creme filling, special dietary
|
461
|
g
|
22.1
|
g
|
67.7
|
g
|
4.5
|
g
|
115.000
|
mcg
|
|
Cookies, chocolate chip, commercially prepared, regular, lower fat
|
453
|
g
|
15.4
|
g
|
73.3
|
g
|
5.8
|
g
|
115.000
|
mcg
|
|
Muffins, corn, prepared from recipe, made with low fat (2%) milk
|
316
|
g
|
12.3
|
g
|
44.2
|
g
|
7.1
|
g
|
115.000
|
mcg
|
|
Bread, reduced-calorie, oat bran, toasted
|
239
|
g
|
3.8
|
g
|
49.2
|
g
|
9.5
|
g
|
115.000
|
mcg
|
|
Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
|
418
|
g
|
23.6
|
g
|
45.6
|
g
|
5.9
|
g
|
115.000
|
mcg
|